Low Sugar and Oil ~~~ Healthy Pumpkin Toast

Name: Low Sugar and Oil ~~~ Healthy Pumpkin Toast
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 270g High fan; 100g Pumpkin puree; 1 egg; 8g milk powder; 18g Vegetable oil; 25g water; 3g salt; 15g Sugar; 2.6g yeast

by salila82

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

This pumpkin toast is often made for family members, mainly because children usually don't want to eat pumpkin. For children who are picky eaters, I always think of ways to add various ingredients that children usually don't want to eat. This time, pumpkins are used in toast and children can accept them. Pumpkin is a natural pigment and moisturizer. The toast made is not only beautiful in color and appetite, but also makes the toast more delicate and soft. Low sugar and oil is suitable for the elderly and children. It is a very good choice for sandwiches. My pumpkin is very sweet. Although I put less sugar, it still has a sweet taste. For pumpkins that are not very sweet, I suggest adding a little more sugar. "

Ingredients

270g High Fan
100g Pumpkin Puree
1 Egg
8g Milk Powder
18g Vegetable Oil
25g Water
3g Salt
15g Sugar
2.6g Yeast

Low Sugar and Oil ~~~ Healthy Pumpkin Toast

1. The pumpkin is steamed and pressed into puree.

Low Sugar and Oil ~~~ Healthy Pumpkin Toast recipe

2. Put the high powder into the pumpkin puree and knead it into granules by hand.

3. Add the beaten eggs.

4. Add milk powder, sugar and salt.

5. Add vegetable oil, stir and mix well with chopsticks.

6. Add 25 grams of water to the yeast and mix well, then pour it into the flour.

7. And into a dough.

8. Knead into glove film. After kneading the noodles, the film will easily come out after a few beats.

9. After the fermentation is 2-2.5 times larger, exhaust gas.

10. Divide equally into 3 parts, roll them out twice, and put them in the mold.

11. Fermented to 9 minutes full, the oven counts down to 180 degrees and 35 minutes. (There is no egg wash on the surface, but tin foil should be covered after coloring)