Lucky Pumpkin
by Zhi Fei
Favorite
Difficulty
Normal
Time
15m
Serving
2
Efficacy, nutritional value
1. Detoxification:
It contains vitamins and pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification effect;
2. Protect the gastric mucosa and help digestion:
The pectin contained in pumpkin can also protect the gastric mucosa from the irritation of rough foods and promote the healing of ulcers, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion;
3. Prevent diabetes and lower blood sugar:
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells and has special effects on preventing diabetes and lowering blood sugar;
4. Eliminate carcinogens:
Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells;
5. Promote growth and development:
Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.
Applicable people: general people can eat
1. It is especially suitable for obese people, diabetics and middle-aged and elderly people;
2. Pumpkins are warm in nature, those with strong stomach heat, those with full qi stagnation, and those with damp-heat stagnation, eat less; people who suffer from athlete's foot, jaundice, and stagnant qi and dampness should not eat. "
1. Detoxification:
It contains vitamins and pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification effect;
2. Protect the gastric mucosa and help digestion:
The pectin contained in pumpkin can also protect the gastric mucosa from the irritation of rough foods and promote the healing of ulcers, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion;
3. Prevent diabetes and lower blood sugar:
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells and has special effects on preventing diabetes and lowering blood sugar;
4. Eliminate carcinogens:
Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells;
5. Promote growth and development:
Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.
Applicable people: general people can eat
1. It is especially suitable for obese people, diabetics and middle-aged and elderly people;
2. Pumpkins are warm in nature, those with strong stomach heat, those with full qi stagnation, and those with damp-heat stagnation, eat less; people who suffer from athlete's foot, jaundice, and stagnant qi and dampness should not eat. "
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