【luguyuan】assorted Minced Meat

Name: 【luguyuan】assorted Minced Meat
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g cowpea; 100g Lean meat; 1 Green bell pepper; 1/2 Red Bell Pepper; A paragraph Young corn; 80g Haricot vert; Some salt; piece ginger; A petal garlic; A paragraph very light blue; Some oil; Some Soy sauce; Some Doubanjiang; a little black pepper powder; a little starch; a little sesame oil

by Leaf's Little Chef

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

What to do if children are picky eaters? What should I do if the child loves meat but not vegetables? Then cut the food that the child doesn’t like into pieces and make a mixed dish. If the child only likes meat but not vegetables, let’s stir-fry with minced meat. If you want to eat meat, you have to eat vegetables, so children can’t choose. come out. Moreover, this kind of collocation will help to improve nutrition. Multiple collocations are more comprehensive in nutrition. Children do not eat much per meal, but there are more than 40 essential nutrients for the human body every day, and more than 25 kinds of ingredients are needed for a comprehensive balance. Therefore, nutritionists strongly advocate that a person should eat as many kinds of food as possible a day, and stir-fry mixed vegetables for children, combining meat and vegetables, and there are many kinds of ingredients in one dish. Vegetables are based on the existing ones at home. All kinds of seasonal vegetables can be used, and the meat can also be replaced with other meats. The types are often changed for more comprehensive nutrition.
Today’s raw materials come from Lvguyuan organic vegetables produced by Beijing Cuipuyuan Organic Agriculture Company. The headquarters of Beijing Cuipuyuan is located in the Chinese Academy of Agricultural Sciences. It has a planting and breeding demonstration base in Huairou District with a total area of more than 600 acres. The annual output is organic. More than 500,000 catties of vegetables, with a professional core team and advanced varieties. "

【luguyuan】assorted Minced Meat

1. Lvguyuan organic vegetables produced in Beijing Cuipu Garden

2. Very fresh

3. Prepare the raw materials.

4. The tender corn is broken off and the corn kernels are cleaned.

5. Cut the cowpea into small cubes.

6. Cut green and red bell peppers into granules.

7. Chop the lean meat into minced pieces, add appropriate amount of light soy sauce, starch, a little black pepper, and sesame oil to mix well.

8. Chop ginger, garlic, and scallion into fines.

9. Bring water to a boil in a pot, add green beans and cook until half-cooked, then add corn and cook together, remove and set aside. (Corn is easy to ripe, so put it later, if put together, the nutrient loss will be more)

10. Add an appropriate amount of oil to the pot and heat it to 60% heat, stir fry the bean paste, add the minced meat and stir-fry until cooked, set aside.

11. Add appropriate amount of oil to the pot and sauté the chopped green onion, ginger, and garlic.

12. Add the ground cowpea and fry until almost cooked.

13. Add green and red bell peppers and stir fry to change color.

14. Add corn kernels, green beans, and fried minced meat, stir-fry evenly, add appropriate amount of salt, light soy sauce, and stir-fry until delicious.

15. The nutritious and delicious assorted minced meat is ready.

Tips:
Tips: Green beans must be cooked, red bell peppers are more beautiful, and red bell peppers are high in vitamin C and carotene content, which is very good for the growth and development of children. When I made it, there was only one piece left at home. Put less when it's done.