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Lvshu Yinhua (hot Pot Tofu Mixed with Broccoli)
by Female anchor who loves cooking
Favorite
Difficulty
Easy
Time
10m
Serving
2
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.
This dish was created by me and my daughter last night. It tastes good and looks beautiful. The most important thing is that it is simple and suitable for office workers. It can also be used for banquets. "
This dish was created by me and my daughter last night. It tastes good and looks beautiful. The most important thing is that it is simple and suitable for office workers. It can also be used for banquets. "
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