Mango Pumpkin Puree

Name: Mango Pumpkin Puree
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Mango; 70g pumpkin; A few drops Walnut oil

by Five meals a day

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Today's fruit and vegetable puree is rich in carotene and dietary fiber, which can supplement the carotene needed for healthy eyesight and is also beneficial to the health of skin and mucous membranes.

Eating foods rich in carotene may cause yellowing of the skin, such as carrots, oranges, pumpkins, and papaya. If this happens, stop eating, the yellowing of the skin will be improved.

Mango is a food allergic to allergies. When giving it to the baby, it needs to be closely observed to confirm whether there is any adverse reaction.

Reference Moon Age: 7M+"

Ingredients

50g Mango
70g Pumpkin
A few drops Walnut Oil

Mango Pumpkin Puree

1. Ingredients: 50 grams of mango, 70 grams of pumpkin, a few drops of walnut oil

2. Wash the pumpkin, slice it, and steam in a steamer for 10 minutes.

3. Dice the mango.

4. Boil the mangoes in boiling water for 20 seconds. The purpose of blanching mangoes is to deactivate polyphenol oxidase and prevent the mangoes from turning black during the mashing process. Although blanching will lose part of the vitamin C, if the water is not blanched, the oxidase will also destroy the vitamin C.

5. Put the pumpkin and mango into the food processor, add a few drops of walnut oil, and puree them. 🌻Tips: Drop a few drops of walnut oil to increase the aroma, which can be omitted. As long as you eat other fat-containing foods, the puree is made without oil and does not hinder the absorption and utilization of carotene.

6. Mango pumpkin puree is complete. Pumpkin and mango have natural sweetness, no extra seasoning is needed.

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything.