Mango Scented Double Flower

Name: Mango Scented Double Flower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 200g White cauliflower; 1 piece Mango; Some olive oil; Some Sugar; Some Dried parsley; Some Water starch; Some salt

by Nanning Xiaoyu

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Mango, Guangxi is a rich place, especially the mango from Tiandong, Guangxi, the flesh is thick and juicy, sweet and tender.
Suitable for juicing and cooking all kinds of dishes.
My younger brother Tian Dong was on a business trip. When he returned to Nanning, he brought a few boxes of Tian Dong’s local mangoes.
Said it was for me to make ice cream, milkshakes, and cakes.
So in the following days, mango milkshake, mango ice cream, mango cake,
There are also mango duck and mango double flower...
Have you ever tried the combination of mango and cauliflower? The three colors of yellow, white and green are also very eye-catching!
Cauliflower is full of mango aroma and sweetness, and you can feel a mellow fragrance at the first glance.
That sweet, salty, and fragrant scent, fragrant like a flower, is wrapped around the tip of the tongue..."

Ingredients

200g Broccoli
200g White Cauliflower
1 piece Mango
Some Olive Oil
Some Sugar
Some Dried Parsley
Some Water Starch
Some Salt

Mango Scented Double Flower

1. Prepare the materials used

2. Cut the double flower into small flowers

3. Peel the mango and cut into diced

4. Soak the cut cauliflower in light brine

5. Add a proper amount of water to the pot to boil, add the processed cauliflower

6. Blanch until the cauliflower changes color to remove the dry water

7. Put a little olive oil in the wok, heat up, add the diced mangoes, stir fry until the diced mangoes change color

8. Add in the processed cauliflower and stir fry for 2-4 minutes

9. Add a little sugar

10. Then put in the right amount of refined salt

11. Finally, use a little water starch to drench the gorgon

12. Sprinkle in an appropriate amount of chopped dried parsley (if there is no dried parsley, this step can be omitted)

Tips:
1. To make double-flowered mangoes, it is best to use slightly raw mangoes. Overripe mangoes are easy to fry, which will affect their appearance.

2. Cut the mango into diced as much as possible. When it is fried, some of it will turn into juice and wrap other ingredients.

3. There is no need to add chicken essence or MSG, so as not to cover up the original taste of mango.