1. One big green mang
2. Cut it in the middle, cut it into a flower shape with a knife, and then cut it into the mixing tank.
3. Add a little bit of walnut oil or dried walnut kernels.
4. Pour 200 grams of yogurt
5. Start the blender and stir it
6. Finish, pour it into the cup.
7. It's thick and delicious
Tips:Mango dietary health care 1. Eating mango has the effect of clearing the intestines and stomach, and has a certain antiemetic effect on motion sickness and seasickness.
2. Anti-cancer. According to the viewpoint of modern diet therapy, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.
3. Beautify the skin. Mango contains a lot of vitamins, so regular consumption of mango can moisturize the skin.
4. Mango contains nutrients, vitamin C, and minerals, which can prevent arteriosclerosis and high blood pressure.
5. Prevent and treat constipation. The earth mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing and treating constipation.
Walnut oil is rich in nutrition and nutrition, has a light taste, and has a fatty acid configuration similar to breast milk. It is easily digested and absorbed. It is a high-level health edible oil for children's development, pregnancy and postpartum rehabilitation.
1. Invigorate the brain, nourish the brain, increase memory, and promote the development of the brain and nervous system.
2. Promote retinal development
3. Promote calcium absorption and help bone development. It is rich in natural vitamins A and D-which can promote calcium absorption and help bone and tooth growth.
4. Protect the intestines and stomach, moisten the intestines and laxatives, and nourish the lungs
5. Promote hair growth, walnut oil moisturizes the skin and black hair.
6. Prevent and relieve skin eczema
7. Promote growth and development, balance metabolism
