Mapo Tofu

Mapo Tofu

by Grapefruit snack goods

4.9 (1)

Difficulty

Easy

Time

10m

Serving

2

This is a calcium supplement food!
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Ingredients

How to make it

1. Cut the tofu into small cubes, mince the garlic, shred the green pepper, and cut the green onion into small pieces.

Mapo Tofu recipe

2. Heat the pot, pour in the cooking oil, add the garlic and stir fry for a fragrance.

Mapo Tofu recipe

3. Stir-fry with green peppers and stir-fry with a spoonful of bean paste to make red oil.

Mapo Tofu recipe

4. Fried~Fried~Fried~

Mapo Tofu recipe

5. Pour in a small bowl of water, bring to a boil, and add tofu.

Mapo Tofu recipe

6. Stir slightly, add salt, dried shrimp skin powder, sugar, and soy sauce to a boil.

Mapo Tofu recipe

7. Collect the juice and spread it with green onions. (Do not stir excessively with a spoon during the whole process, so as not to break the tofu)

Mapo Tofu recipe

8. Eat beautifully~

Mapo Tofu recipe

Tips:

Shrimp skin powder plays the role of freshness, and it is served with dried shrimp skins and blender. It is NO.1 for calcium supplementation.

Hope to learn and share with you. My WeChat public account: yzmmfood, I have a nutritious meal made by myself every day.

This dish is also called: Best Mapo Tofu recipe, Chinese Mapo Tofu recipe, Healthy Mapo Tofu

Comments

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