Mapo Tofu

Name: Mapo Tofu
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Soft tofu; Some Doubanjiang; Some garlic; Some green pepper; Some Shallots; Some salt; Some Sugar; Some Soy sauce; Some Shrimp skin powder

by Grapefruit snack goods

4.9 (1)

Favorite

4

Difficulty

Easy

Time

10m

Serving

2

This is a calcium supplement food!
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Ingredients

Mapo Tofu

1. Cut the tofu into small cubes, mince the garlic, shred the green pepper, and cut the green onion into small pieces.

2. Heat the pot, pour in the cooking oil, add the garlic and stir fry for a fragrance.

3. Stir-fry with green peppers and stir-fry with a spoonful of bean paste to make red oil.

4. Fried~Fried~Fried~

5. Pour in a small bowl of water, bring to a boil, and add tofu.

6. Stir slightly, add salt, dried shrimp skin powder, sugar, and soy sauce to a boil.

7. Collect the juice and spread it with green onions. (Do not stir excessively with a spoon during the whole process, so as not to break the tofu)

8. Eat beautifully~

Tips:
Shrimp skin powder plays the role of freshness, and it is served with dried shrimp skins and blender. It is NO.1 for calcium supplementation.

Hope to learn and share with you. My WeChat public account: yzmmfood, I have a nutritious meal made by myself every day.