Mapo Tofu

Mapo Tofu

by Little grapefruit MAMA

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu is very effective in supplementing calcium. When I was young, my mother often made crucian carp tofu soup and said to eat more calcium. At that time, I thought it was fish supplementing calcium. I only knew it when I was older. Although fish also contains calcium, tofu is the chief calcium supplement. Fish contains vitamin D, which promotes calcium absorption. Fish and tofu are true love. (This article has nothing to do with fish)

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Ingredients

Mapo Tofu

1. Cut the tofu into small cubes, mince garlic, shred green pepper, and cut green onion into small pieces;

Mapo Tofu recipe

2. Heat the pot, pour in the cooking oil, add the garlic, stir fry for a fragrance, add green peppers, stir fry with a spoonful of bean paste to make the red oil;

Mapo Tofu recipe

3. Pour in a small bowl of water, bring to a boil, add tofu;

Mapo Tofu recipe

4. Stir slightly, add salt, dried shrimp skin powder, sugar, and soy sauce to a boil;

Mapo Tofu recipe

5. Collect the juice and spread it with green onions. (Do not stir excessively with a spoon during the whole process, so as not to break the tofu)

Mapo Tofu recipe

Tips:

Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!

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