Mashed Potatoes, Shrimp, Vegetables and Cheese
1.
The potatoes are peeled, washed and cut into chunks. Steamed in a steamer for 20 minutes on high heat. Chopsticks can be easily inserted and then taken out to cool.
2.
Put the steamed potatoes in a fresh-keeping bag and press them into a puree with a rolling pin.
3.
Prepare cheese and Taiwanese sausage.
4.
Raw materials broccoli and shrimp blanched water, carrots, shallots.
5.
Cut broccoli, carrots, and green onions into small pieces.
6.
It's delicious when the sausage is cut into small pieces.
7.
Put the bottom oil in the pot and heat it, add the shallots and saute until fragrant, then add the sausage and fry until fragrant.
8.
Add broccoli and carrots and stir fry over medium heat.
9.
Pour in the pressed mashed potatoes.
10.
Add salt and black pepper, stir fry and mix well.
11.
Place it in a tin foil baking tray and flatten it.
12.
Shrimp is placed in mashed potatoes and seasonal vegetables.
13.
Cover it with cheese and put it in the microwave for eight minutes.
14.
The cooked mashed potatoes, shrimps, seasonal vegetables and cheese are out of the oven.
15.
The silk pulled out of the cheese is very textured.
16.
The nutritious cheese baked rice will never tire of eating.
17.
It looks very appetizing.
18.
test.
19.
Meimeida breakfast for my friends.
Tips:
Cheese contains high-quality protein, as well as sugars, organic acids, calcium, phosphorus, sodium, potassium, magnesium and other trace mineral elements, iron, zinc and fat-soluble vitamin A, carotene and water-soluble vitamins B1, B2, B6, B12, niacin, pantothenic acid, biotin and other nutrients, these substances have many important physiological functions.
