Master Fish

Master Fish

by xian_闲云_yun

4.6 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

The structure of protein in fish meat is soft, the structure of muscle fiber is relatively short, and it is easy to digest. Regular eating of fish can also reduce blood fat. "

Ingredients

Master Fish

1. Chop the garlic, and chop the coriander on a deli cutting board.

Master Fish recipe

2. Wash the oyster mushrooms and cut the tofu into pieces.

Master Fish recipe

3. After finishing and washing the fish, separate the fish meat from the fish bones, slice the fish meat, and chop the fish bones into pieces. Add starch to the fish and mix well.

Master Fish recipe

4. When the oil in the pot is hot, saute the garlic and add chopped pepper and bean paste.

Master Fish recipe

5. Add water after sautéing the aroma.

Master Fish recipe

6. Bring to a boil, add tofu, oyster mushrooms and fish bones, cover and simmer for about 20 minutes.

Master Fish recipe

7. Finally add the fish, boil for 5 minutes, add salt, monosodium glutamate and pepper powder to taste.

Master Fish recipe

8. Put it in a large bowl and sprinkle with coriander.

Master Fish recipe

Tips:

The fish and tofu can be cooked longer to make them more delicious.

Comments

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