Mayonnaise Beans Wotou

Name: Mayonnaise Beans Wotou
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Carob; 1/2 root carrot; 20g Flour; Some mayonnaise; Some Thirteen incense; Some Oyster sauce; 1g Alkali

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

As the saying goes, "Eat radish in winter and ginger in summer, without the doctor prescribing prescriptions." Eating ginger in summer and autumn to improve yang is already a common sense of nutrition, but did you know that there is another vegetable in autumn that is more healthy than ginger? It is very suitable for both men and women, and this dish is only available in summer and autumn. The seasonality is very strong, so eat it early!
This dish that Meimei brought to you today is certainly not unfamiliar to everyone. It is now on the market in large numbers these days. It is cowpea.

Cowpea is a kind of snap beans. The biggest difference between it and other snap beans is the length. Its length is about fifty centimeters, while the length of other snap beans is only about ten centimeters. In addition, the maturation time of cowpea and carob is different. Cowpea only matures in summer, while the ripening time of other beans is not fixed.

Cowpea can assist in the treatment of many human diseases. It is sweet and non-toxic. It can enter the spleen and stomach meridians, invigorate the spleen and kidney, and can assist in the treatment of frequent urination, edema and some gynecological diseases. In addition, it is caused by weak spleen and stomach in humans. The accumulation of food, abdominal distension and male spermatorrhea also have certain therapeutic and preventive effects.

Eating cowpea in autumn can promote digestion and relieve constipation, because cowpea is very high in dietary fiber. After people eat it, it can not only promote the rapid secretion of digestive juice, but also accelerate gastrointestinal peristalsis, improve gastrointestinal digestion, and it can also promote The metabolism of garbage and toxins in the human body can shorten the time of human defecation, and has a very good relieving effect on constipation.

Cowpeas are low in calories and sugars, and dietary fiber content is relatively high. After eating cowpeas, you can experience a noticeable feeling of fullness without absorbing too much calories and eliminating them. It will not make your body obese or make your body fat. With elevated blood sugar, it is most suitable for people who are obese and suffering from diabetes. Adhering to long-term consumption can also play a role in reducing blood sugar and weight loss.

The vitamin content of cowpea is special. It is not only rich in vitamin C, but also rich in vitamin B-1 and vitamin A, which can improve the body's disease resistance and protect the eyes to prevent visual loss. So people who use their eyes more must eat more.
Recently, Meimei is losing weight, so she uses cowpeas to make wowtou every day. The feeling of fullness is very good. I eat a few beans and wotou for breakfast every day, accompanied by a glass of milk and eggs, so I have enough energy all morning! After only eating for 3 days, I obviously felt that my waist became thinner and my belly was significantly smaller. I had a punctual defecation every day, and my long-term constipation disappeared!

If you also have constipation and a big belly, you must try this Wowotou. It is simple and tastes good. It is a shame to miss it.

Ingredients

200g Carob
1/2 root Carrot
20g Flour
Some Mayonnaise
Some Thirteen Incense
Some Oyster Sauce
1g Alkali

Mayonnaise Beans Wotou

1. The ingredients are all ready. In order to reduce the intake of fat and salt, I used German Guanli mayonnaise for the preparation, which is refreshing and low-fat. If not, you can stir-fry some food and match it yourself. In fact, it tastes good when you eat it empty. After all, the amount of flour is very small and all you eat are vegetables.

2. Wash the beans first to remove the head and tail. Bring the water to a boil, add a spoonful of salt, a spoonful of cooking oil, and blanch the beans in water for 2 minutes.

3. The blanched beans are placed in cold water to cool them so that the color is greener. When it is not hot, remove the beans and cut them into fine ends. The carrots are also finely chopped.

4. Pour the ground beans and the ground carrots into the basin, add 1 gram of edible alkali, stir evenly to make the color greener, add salt, thirteen incense, oil consumption, stir evenly and marinate for ten minutes.

5. After the beans are marinated, add a small amount of flour and stir evenly, and then grab it until it can be held tightly.

6. Then, the ingredients are grouped into the size of a ping-pong ball. Use your thumb to spin a small nest in the middle to make a nest.

7. Put the prepared wowotou in an oiled basin, boil the water in the pot, and steam it on high heat for ten minutes. When you eat it, it is delicious with mayonnaise.

Tips:
This recipe. The main purpose is to lose weight and supplement vitamins, so the amount of beans is relatively large, and the flour is only a little bit, which is mainly for adhesion. If the operation is not good for the first time, it will be easier to put a little more flour Up.
Pinch the bean dough tightly in advance, so that it will not easily fall apart. If you are very sticky during operation, you can wear gloves to solve this problem.
Do not put too much alkali, the main effect of adding alkali is to make the beans more vivid.