Meat for A Healthy Reduced Fat Meal: Chicken Meatballs

Name: Meat for A Healthy Reduced Fat Meal: Chicken Meatballs
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200 Chicken breast; 1 piece Egg white; 50 pcs Green onion ginger water; Some Black pepper; Some salt

by goslim

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

After more than 30 years of weight, he has been defeated and defeated. This year, there was a news about "Children can't go to school because their parents are fat". I was so scared that I could hardly take care of myself. My daughter is 2 years old, and I am going to kindergarten soon! Then I made up my mind to lose weight. Since April, I have lost 54 kilograms in 5 months. I am still working hard. If I have the same determination, I will share recipes together.
Closer to home, eating is the most important thing if you want to lose weight. If you don't eat enough, you can lose weight!
Low-fat chicken breast is the first choice for weight loss and fitness, but it is always too monotonous to boil or dry fried, so I made chicken meatballs. "

Ingredients

Meat for A Healthy Reduced Fat Meal: Chicken Meatballs

1. After weighing the chicken breast, wash and remove the fascia.

Meat for A Healthy Reduced Fat Meal: Chicken Meatballs recipe

2. Put the chicken breast pieces into the cooking machine and beat them into chicken puree.

3. For an egg, take the chicken clean and put it in the chicken stuffing, add salt and black pepper, stir clockwise to fuse, add a small amount of green onion and ginger water several times, and continue to stir until it is strong.

4. Put the remaining green onion and ginger into the pot and boil it with water. When the water is about to boil, the chicken balls are put in the pot. It is recommended to squeeze the balls with a piping bag to clean and quickly.

5. Stir the balls after they are formed, and add some green onions or coriander after they are cooked.

Tips:
Because it is for weight loss, low-fat and low-calorie are required, so no oil is added. The chicken breast is relatively dry, so it is necessary to add more water to it.