Mexican Salad with Fresh Squid

Name: Mexican Salad with Fresh Squid
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Squid; 2 tablets lettuce; 1/2 piece Cucumber; 1/2 onion; 1/3 corn; 10g Black beans; 1/2 Red Bell Pepper; 1/2 Yellow bell pepper; Some Chobe Thousand Island Sauce; 3 cloves garlic; Some salt; Some olive oil

by Still good food

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

The nutritional value of squid

1. Squid is rich in protein, amino acids necessary for the human body, and a lot of taurine.

2. Squid also has a small amount of fat and carbohydrates, and contains a lot of cholesterol. The trace elements in squid and the content of calcium, phosphorus, selenium, potassium, and sodium are high.

The edible effect of squid

1. Prevention and treatment of anemia

Squid is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia. The trace elements such as peptides and selenium are anti-virus and anti-radiation effects.

2. Prevent bloody syndrome

Lower blood cholesterol, relieve fatigue and restore vision.

3. Prevent diabetes

It promotes the secretion of insulin, has a preventive effect on diabetes, promotes the detoxification of the liver, and prevents liver damage caused by alcoholic liver, so squid is perfect as a snack. "

Mexican Salad with Fresh Squid

1. Ingredients: squid, 1 lettuce, 2 slices of onion, half garlic, 3 cloves of cucumber, 1/2 root of corn, 1/3 black beans, 10g, red and yellow bell peppers, 1/2 each. Seasoning: a little salt, olive oil, right amount, Qubi Qiandao sauce

2. Wash and cut the prepared vegetables and squid for later use

3. , Cut the squid into circles and blanch them in boiling water.

4. The black beans are soaked and put into the squid and cooked (you can pick up the squid when it is cooked).

5. , Cucumber, garlic, scallions, red and yellow bell peppers, cut corn in half.

6. .Pour the blended oil into the pot and saute the garlic. .

7. Pour in vegetables and stir-fry,

8. Lettuce is at the bottom, and the corn is cooked and peeled into grains.

9. Spread squid rings and sprinkle with Kubi Thousand Island sauce.

Tips:
Black beans are easier to cook if they are soaked in water. After soaking the squid in vinegar for about 10 minutes, the skin will be torn off without affecting the taste