1. The cooked rice is best refrigerated, which is easy to break up.
2. Dice the ham and crab sticks.
3. Beat the eggs, add a little sesame oil and mix well.
4. Put it in a microwave oven, cover with a special lid, and heat on high heat for 1 minute.
5. Take it out and crush it with chopsticks.
6. Spread a little oil on the plate, pour in rice, ham and crab oranges, and mix well. Put it in the microwave, cover the special lid, heat it on high heat for 3 minutes, and take it out.
7. Add eggs and chopped green onion, then add 1 tablespoon salt, 1 tablespoon chicken powder, appropriate amount of black pepper and mix well.
8.
Put it in the microwave, cover it, and heat it on high heat for 1 minute.
You can mix in a little sesame oil before eating to make it more delicious.
Tips:To make microwave ham and egg fried rice, you can also add green beans, onions, carrots, cloves, and mushrooms to add flavor and nutrition.
