Microwave Steamed Sea Bass

Name: Microwave Steamed Sea Bass
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 800g sea bass; 1 piece ginger; 1 tsp salt; 5s Chives; 2 tsp Rice wine; 4 tablespoons Steamed Fish Soy Sauce; 1 tablespoon oil

by Silence into a poem

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Perch, also known as seabass, zhaihua, perch, quadribella, perch, four-gill, luyu, minced fish, etc., commonly known as seabass, it is also known as sea anchovy, Taihu whitebait, yellow river carp Also known as the "Four Famous Fishes".

The ancients had a special poem to praise the bass, "People who travel on the river, but love the beauty of the bass." Perch has become the favorite of everyone for its tender meat and fragrant taste, and it also has the title of "freshwater grouper".

Sea bass has extremely high nutritional value, rich in digestible protein, fat, vitamin A, vitamin B2, sugars, inorganic salts, niacin, niacin, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients. It has the effects of nourishing the liver and kidney, replenishing the spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect for people with insufficient liver and kidney; perch can also cure fetal dysfunction and produce less milk. It is a kind of food for expectant mothers and pregnant women. Nutritious food that not only replenishes the body, but also does not cause overnutrition and leads to obesity. It is a good product for bodybuilding and blood, strengthening the spleen and qi, and benefiting the body and health.

Steamed sea bass is the best cooking method. It tastes delicious and is loved by people.

Today, I used the Midea M-L253C microwave oven to cook this national dish, and it turned out to be very good. And the fish I use weighs six taels of a catty. Such a big fish is difficult to put in a steamer, but for the Midea M-L253C microwave oven, it is easy.

Ingredients

800g Sea Bass
1 piece Ginger
1 tsp Salt
5s Chives
2 tsp Rice Wine
4 tablespoons Steamed Fish Soy Sauce
1 tablespoon Oil

Microwave Steamed Sea Bass

1. Choose fresh seabass, slaughter, clean and drain, prepare green onions and ginger

2. Cut the ginger into slices and shreds, cut the white green onion into small pieces, cut the green onion into thin filaments and soak in clear water. Some people don’t know how green onion can be rolled into a roll. It’s actually very simple. Cut into shreds, soak in water, and curl like a perm

3. Pour the rice wine evenly on the fish, and then spread the salt over the fish with your hands, cut two knives on both sides of the fish, stuff the ginger and green onion into the belly of the fish, marinate for 10 minutes to remove the fishy, not long. Otherwise, the fish is not fresh

4. After marinating, sprinkle the shredded ginger on the fish, cover a microwave oven special lid, open the vent, put it in the microwave oven, high heat for 9 minutes, please increase or decrease the time as appropriate depending on the size of the fish

5. Remove the fish from the microwave, pour the steamed fish soy sauce, sprinkle with green onion, heat the oil, and pour it on the fish while it is hot.