Milky White Crucian Fish Tofu Soup

Name: Milky White Crucian Fish Tofu Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 lines Crucian carp; 1 piece tofu; 1 tablespoon salt; 1 piece ginger; 1 garlic; 1 shallot

by Yuxi House

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The milky white crucian carp tofu soup is a delicious dish, the main ingredients are crucian carp, tofu, etc., the method is simple, nutritious and healthy;
Crucian carp: tender meat, sweet meat, high nutritional value, and low fat content. Its nature and flavor are sweet, calm and warm, enter the stomach and kidneys, and have the effects of invigorating deficiency, dehumidification and diuresis, invigorating deficiency and winning, warming stomach to eat, and invigorating vitality.
Tofu: rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to human body needs, with high nutritional value; tofu contains phytoestrogens, which can protect vascular endothelial cells from being destroyed by oxidation Regular food can reduce the destruction of the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; the rich soybean lecithin in tofu is beneficial to the development and growth of nerves, blood vessels, and brain; soy protein can It can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Tofu is also good for post-ill care, weight loss, and delicate skin. "

Ingredients

6 lines Crucian Carp
1 piece Tofu
1 tablespoon Salt
1 piece Ginger
1 Garlic
1 Shallot

Milky White Crucian Fish Tofu Soup

1. The crucian carp, clean it up, the fish sellers in the market clean it up, go home and clean it;

Milky White Crucian Fish Tofu Soup recipe

2. Prepare the ingredients; forget to shoot the garlic;

3. Heat the pan, put the tea oil, and put the crucian carp. Before putting the fish, the pan must be very hot, so that it will not stick to the pan easily;

4. Fry until crisp and brown on both sides;

5. Put in various spices;

6. Put in a tablespoon of clean water, no fish;

7. Wait for the water to boil, cut into the tofu, stir, be light, otherwise, the fish will be broken by you;

8. Boil until it comes to a boil. Continue to cook for 10 minutes. The crucian carp soup will turn white and the soup will be fresh. Turn off the heat, and add appropriate amount of salt and green onions;

9. Out of the pot; the taste is really fresh, delicious, and a bowl of warm crucian carp soup in the cold winter~~

Tips:
Yu Xi's broken thoughts:
1. It is best to use freshly killed live crucian carp for boiling fish soup. It should not be too large. When cleaning the belly of the fish, remove the black film and throat teeth (the teeth located behind the gills), and then remove the two crucian fish. Fishy lines, otherwise the soup is easy to have a fishy taste. 2. Fry the fish until golden on both sides, add warm water, cover the high fire and boil, let the water boil in the pot for about ten minutes, only then will the soup be as white as milk.
3. The ratio of fish to water. If a small fish makes a big pot of soup, it cannot be guaranteed to make a white soup. Add salt when out of the pot to make the soup more nutritious.