Milky Yam Juice

Name: Milky Yam Juice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Purple Yam; 150g water; 150g milk; Some Sugar

by The joyful life of pyrotechnics

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

I bought a piece of wild purple yam on the street on Sunday. This purple is not as dazzling as artificially cultivated. The yam juice that I wanted to cook must be a faint purple. I didn’t expect that the purple disappeared after adding milk, but the effect of the yam did not disappear. That's it. Purple yam contains a lot of nutrients such as protein, polysaccharides and starch. It nourishes the lungs and kidneys, invigorates the spleen and relieves diarrhea. It has certain therapeutic effects on diarrhea due to spleen deficiency, chronic dysentery, cough due to deficiency of tuberculosis, spermatorrhea, frequent urination, etc. And it tastes delicious. Purple yam contains a large amount of purple anthocyanin, which is beneficial to the treatment of cardiovascular diseases, and has the effect of anti-oxidation and beauty. "

Ingredients

150g Purple Yam
150g Water
150g Milk
Some Sugar

Milky Yam Juice

1. Peel the purple yam and wash it off.

2. Cut the washed purple yam into slices and then into small dices.

3. Put the cut purple yam into the food processor and add the same amount of water.

4. Beat the purple yam medicinal cooking machine into juice.

5. Pour the beaten purple yam juice into a boiling pot, add milk, the amount of milk is about half of the yam juice.

6. Bring the milk yam juice to a boil over medium to low heat.

7. According to personal taste, add appropriate amount of sugar and stir well before serving.

Tips:
1. When making yam juice, the ratio of yam to water is 1:1.

2. You don't need to add more milk, just add half of the yam juice, otherwise the milk flavor is too heavy to reflect the taste of yam.

3. When cooking yam juice, keep stirring to avoid sticking the pot.

4. The amount of sugar can be added according to personal taste or left alone.