Millet Juice and Vegetable Soup

Name: Millet Juice and Vegetable Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g Millet; 100g onion; 150g potato; 80g carrot; 100g Broccoli; 3g salt; 1000ml Plain Water

by Connie Chen

4.9 (1)

Favorite

1

Difficulty

Easy

Time

2h

Serving

3

The thick soup often puts light cream or milk, but if you want to be light and nutritious in summer, you might as well replace the cream with millet juice. Millet is rich in nutrition and has the effect of nourishing the stomach. Millet contains a lot of rich protein, compound vitamin b, calcium, potassium, fiber and other nutrients, which is very beneficial to human health. Millet contains a lot of rich tryptophan. Substances can regulate sleep, so millet has the effect of hypnosis and sleep regulation. People who often suffer from insomnia may wish to drink more millet porridge.
Millet juice vegetable soup is rich in nutrients and easy to digest.

Ingredients

100g Millet
100g Onion
150g Potato
80g Carrot
100g Broccoli
3g Salt

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1000ml Plain Water

Millet Juice and Vegetable Soup

1. Prepare 100 grams of millet

2. Wash the millet and soak for 3 hours in advance

3. Put millet and 1000ml water into the soymilk machine

4. Press the function key of the soymilk machine【coarse grain rice cereal】

5. After the soymilk machine is finished, the millet juice is ready

6. When the soymilk machine is working, you can wash potatoes, onions and carrots, peel them and cut into small cubes, and tear the broccoli into small flowers.

7. Heat oil in a pan, sauté the onions

8. Add carrots and diced potatoes and stir fry

9. Put the millet juice and the fried onions, potatoes, and carrots in a boiling pot, bring to a boil, turn to medium and low heat to simmer, cook until a thick soup