Millet Quinoa Pumpkin Rice

Name: Millet Quinoa Pumpkin Rice
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 cups Millet; 200g pumpkin; 1.5 cups Quinoa; 1 teaspoon salt; 2 teaspoons olive oil

by Xiaozifaner

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

You must have broken a lot of pumpkins for Halloween, right? In fact, pumpkin is a very nutritious, healthy and low-fat food. Paired with millet and quinoa steamed rice, it tastes salty and refreshing, invigorating the spleen, and full of satiety. You will not worry about gaining weight if you eat one more bowl. When grandma’s generation, an iron pot is omnipotent, but to cook this meal, it will inevitably become blackened by oxidation and lose all appearance. Use the beautiful AH original ecological pot for cooking, natural stone gallbladder, inheritance of craftsmanship, and healthy gallbladder. , Eat healthy meals.

Ingredients

2 cups Millet
200g Pumpkin
1.5 cups Quinoa
1 teaspoon Salt
2 teaspoons Olive Oil

Millet Quinoa Pumpkin Rice

1. Measure millet and quinoa with AH pot's own measuring cup

2. Soak the quinoa for 2 hours in advance to remove the bitterness

3. After the quinoa is soaked, peel and stuff the pumpkin and cut into strips

4. Millet wash

5. Put quinoa, millet, and pumpkin in a container and add 1.5 cups of water

6. Add salt and olive oil and mix well

7. Pour into Midea's AH original ecological stone gall

8. Press the cooking button and wait for the program to terminate automatically

9. Finish the work, turn on the rice cooker, the sweet smell of pumpkin, the grain of millet and the nutty fragrance of quinoa spread over the surface

10. Although they are all simple ingredients, I think life is refreshing, sometimes just don’t look at face and eat healthy and meaningful meals.

Tips:
1. Quinoa has a strong feeling of fullness. The recipe gives you 3 bowls. It is also possible to steam it more at a time. Store it in the freezer. When eating, you can also use the Midea AH original ecological pot to thaw. It is very convenient. And it will not spoil the taste of quinoa QQ.
2. This recipe is simple to operate, nourishes the middle and nourishes qi, is healthy and delicious, but pumpkin cannot be eaten with lamb.