Millet Soy Milk with Wolfberry

Millet Soy Milk with Wolfberry

by Yoha Kitchen

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

Many people like to use wolfberry to soak in water. I put the wolfberry in soy milk and all the nutrients are absorbed. Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight and nourishing blood, and can enhance the body's immunity. The most practical effect of wolfberry is anti-fatigue and lowering blood pressure. It is rich in lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids and other antioxidant substances, which have a good antioxidant effect. Lycium barbarum can also resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thereby helping to delay aging and prolong life.

Ingredients

Millet Soy Milk with Wolfberry

1. The ingredients for making soy milk are rich and varied, and you can try making soy milk or rice paste with all kinds of ingredients. The amount of soy milk made today is small, only one cup, and the ingredients prepared are only a cup of 300 ml. Soybeans are cooked in advance, whether it is a soymilk machine or a wall breaker, using cooked soybeans to beat soymilk can reduce the wear of the cutter head. Soybeans are cooked in advance and put in the refrigerator, so it is convenient to use, so you don't have to soak the soybeans every time. If it is a wall breaker, use the same as dry soybeans, anyway, the cutter head will be worn.

Millet Soy Milk with Wolfberry recipe

2. Wash the millet and goji berries, and put them in the mixing cup with the soybeans. The soymilk maker I use is Joyoung's Ksolo, which makes one cup of soymilk at a time.

Millet Soy Milk with Wolfberry recipe

3. Add clean water to the water tank to the mark, and close the lid of the water tank. The water does not need to be put in the mixing cup, it will be filled automatically when the work is started.

Millet Soy Milk with Wolfberry recipe

4. Select the rice cereal function and press start to start.

Millet Soy Milk with Wolfberry recipe

5. Soy milk will be ready in a few minutes, and the milk will come out automatically. The cup should be placed in advance, but it does not matter if you forget it. The soymilk machine has voice prompts, and the soymilk machine will not start if the cup is not in place.

Millet Soy Milk with Wolfberry recipe

6. The magic of this soymilk maker is automatic cleaning, so there is no need to brush the soymilk maker, which is too convenient.

Millet Soy Milk with Wolfberry recipe

7. Enjoy hot soy milk while it's hot, and you can't refuse to make breakfast or afternoon tea drinks delicious.

Millet Soy Milk with Wolfberry recipe

Tips:

Soak the soybeans in advance, add water and boil for ten minutes, the soybeans are cooked, drain the water and put them in a fresh-keeping bag and freeze them for storage.

Comments

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