Millet Yam Porridge
by gaopingzhao
Favorite
Difficulty
Normal
Time
15m
Serving
2
Millet porridge is a healthy food. It can be boiled alone, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, yam, etc., to make nutritious porridge with different flavors.
Millet is sweet, salty, cool in nature, enters the spleen, stomach, kidney meridian, nourishes the spleen and stomach, treats dyspepsia, limb weakness, etc.
Yam is sweet and warm in nature. Tonic but not stagnant, not hot nor dry, can invigorate the spleen and stomach, and help digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten.
Yam contains saponins and mucus, which have lubricating and nourishing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.
Millet is sweet, salty, cool in nature, enters the spleen, stomach, kidney meridian, nourishes the spleen and stomach, treats dyspepsia, limb weakness, etc.
Yam is sweet and warm in nature. Tonic but not stagnant, not hot nor dry, can invigorate the spleen and stomach, and help digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten.
Yam contains saponins and mucus, which have lubricating and nourishing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.
