Miscellaneous Grains
by Zimo (Little Grassroots Family Food)
Favorite
Difficulty
Easy
Time
1h
Serving
3
Eating more whole grains has the following benefits: 1. Healthy whole grains are the staple food of human beings. They contain rich nutrition and have the effect of preventing and improving diseases. For example, dietary fiber can effectively slow down the absorption of sugars and reduce the consumption of meals. The speed of blood sugar rise makes insulin work, so it is also of great help to diabetic patients. Another example is unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases. The vitamin C in whole grains can relieve fatigue symptoms, prevent colds, sore legs and other civilization diseases; iron can prevent stomach ulcers and loss of appetite; and copper, zinc and other trace elements can improve mental weakness, insomnia symptoms, and increase appetite , The effect of improving weight and adjusting appetite. Potassium can also prevent muscle paralysis, depression, and general weakness.
2. The legumes in anti-cancer grains are rich in protein, amino acids and vitamin B, etc., which have anti-cancer effects; and vitamin A helps the human body to divide cells, prevent the formation of cancer cells, and is rich in dietary fiber , It can shorten the time that waste stays in the intestine, reduce the chance of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer. Therefore, regular consumption can prevent tumor lesions.
3. Detoxification. The dietary fiber rich in grains will not be digested in the intestine. It can also absorb water molecules, promote food residues or toxins to run in the intestine, and achieve the effect of detoxification; vitamin E can help blood circulation and accelerate detoxification. The contained elements such as magnesium and iron can also strengthen the body's energy and accelerate the metabolism of waste in the body.
4. Vitamin A rich in beauty grains can keep the skin and mucous membrane healthy; vitamin E can prevent aging and dry skin; vitamin B2 can prevent acne; and fatty oils, volatile oils, and linoleic acid can prevent acne. Moisturize the skin to make it smooth and fine.
5. Slimming whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and secretion of digestive juice, which can strengthen the excretion of waste in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food. Vitamin B complex may help calories burn. Eat whole grains to lose weight.
2. The legumes in anti-cancer grains are rich in protein, amino acids and vitamin B, etc., which have anti-cancer effects; and vitamin A helps the human body to divide cells, prevent the formation of cancer cells, and is rich in dietary fiber , It can shorten the time that waste stays in the intestine, reduce the chance of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer. Therefore, regular consumption can prevent tumor lesions.
3. Detoxification. The dietary fiber rich in grains will not be digested in the intestine. It can also absorb water molecules, promote food residues or toxins to run in the intestine, and achieve the effect of detoxification; vitamin E can help blood circulation and accelerate detoxification. The contained elements such as magnesium and iron can also strengthen the body's energy and accelerate the metabolism of waste in the body.
4. Vitamin A rich in beauty grains can keep the skin and mucous membrane healthy; vitamin E can prevent aging and dry skin; vitamin B2 can prevent acne; and fatty oils, volatile oils, and linoleic acid can prevent acne. Moisturize the skin to make it smooth and fine.
5. Slimming whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and secretion of digestive juice, which can strengthen the excretion of waste in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food. Vitamin B complex may help calories burn. Eat whole grains to lose weight.
