Miscellaneous Grains to Lose Weight
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
2
Some people say that weight loss is a lifelong career for women. This is true!
Summer is here, and the women around me are shouting to lose weight, but after so many years, there are really few people who have really succeeded. Therefore, year after year, the topic of weight loss has become the most important topic. Stubborn single loop.
Do you want to end this single loop? Let the weight loss see results this year? Relying on the remarkable achievement of reducing from 158 to 106 in half a year, Meimei is responsible to tell everyone that losing weight is not about not eating, but about eating the right food.
As a food expert, the most important thing for Meimei every day is to make good food. If you don't eat it, it would be uncomfortable! So Meimei will bring you a staple food that I often eat during my weight loss period. I don’t need to increase the amount of exercise. Of course, I can’t overdo it when I eat. It’s enough for 7 minutes. I insist on eating it when I lose weight. Zhou Tuotuo lost two pounds at a speed, and his body changed drastically in one summer vacation. After the summer vacation, the teachers went back to school and saw me exclaiming one by one: Wow, it's a different person! Yes, the 20 catties of fat have been reduced, and the waist has become thinner. What kind of clothes look good. Moreover, do not deliberately let yourself hungry when you lose weight. If you lose weight, you won’t worry about rebound. Now, two years have passed since Meimei's successful weight loss, and the weight has remained at 106-108 kg. I am very satisfied!
How? Summer vacation is coming soon, friends who want to be beautiful, hurry up and look down with Meimei. Summer is here to lose weight fast, eat this breakfast often, to nourish the spleen, nourish blood and remove moisture, lose meat madly, and not rebound!
I usually use this shaomai for breakfast. In fact, you can treat it as lunch or dinner. Meimei is just used to eating more in the morning, thinking about the day’s work to eliminate their energy, so even if it doesn’t Hold back, I will feel less guilt after eating a few more.
People usually use glutinous rice to make siu mai. This time, I replaced glutinous rice with whole grains. Among these five grains, black beans nourish the kidney, glutinous rice nourishes the lungs, red beans nourishes blood, and barley rice is a famous low-fat and low-calorie. Food is the best food to maintain your body, and it has a good weight loss effect. Black rice is good for weight loss and supplements nutrition. Although using this method to lose weight, compared with some protein weight loss methods, its speed is slower, but it is stable and not easy to rebound.
The shaomai made from whole grains is particularly rich in crude fiber. Due to the lack of calcium, after eating, it is more delicious with vegetables for balanced nutrition and lower calories.
Summer is here, and the women around me are shouting to lose weight, but after so many years, there are really few people who have really succeeded. Therefore, year after year, the topic of weight loss has become the most important topic. Stubborn single loop.
Do you want to end this single loop? Let the weight loss see results this year? Relying on the remarkable achievement of reducing from 158 to 106 in half a year, Meimei is responsible to tell everyone that losing weight is not about not eating, but about eating the right food.
As a food expert, the most important thing for Meimei every day is to make good food. If you don't eat it, it would be uncomfortable! So Meimei will bring you a staple food that I often eat during my weight loss period. I don’t need to increase the amount of exercise. Of course, I can’t overdo it when I eat. It’s enough for 7 minutes. I insist on eating it when I lose weight. Zhou Tuotuo lost two pounds at a speed, and his body changed drastically in one summer vacation. After the summer vacation, the teachers went back to school and saw me exclaiming one by one: Wow, it's a different person! Yes, the 20 catties of fat have been reduced, and the waist has become thinner. What kind of clothes look good. Moreover, do not deliberately let yourself hungry when you lose weight. If you lose weight, you won’t worry about rebound. Now, two years have passed since Meimei's successful weight loss, and the weight has remained at 106-108 kg. I am very satisfied!
How? Summer vacation is coming soon, friends who want to be beautiful, hurry up and look down with Meimei. Summer is here to lose weight fast, eat this breakfast often, to nourish the spleen, nourish blood and remove moisture, lose meat madly, and not rebound!
I usually use this shaomai for breakfast. In fact, you can treat it as lunch or dinner. Meimei is just used to eating more in the morning, thinking about the day’s work to eliminate their energy, so even if it doesn’t Hold back, I will feel less guilt after eating a few more.
People usually use glutinous rice to make siu mai. This time, I replaced glutinous rice with whole grains. Among these five grains, black beans nourish the kidney, glutinous rice nourishes the lungs, red beans nourishes blood, and barley rice is a famous low-fat and low-calorie. Food is the best food to maintain your body, and it has a good weight loss effect. Black rice is good for weight loss and supplements nutrition. Although using this method to lose weight, compared with some protein weight loss methods, its speed is slower, but it is stable and not easy to rebound.
The shaomai made from whole grains is particularly rich in crude fiber. Due to the lack of calcium, after eating, it is more delicious with vegetables for balanced nutrition and lower calories.
