Mix Black Bean Sprouts#凉饭菜#

Name: Mix Black Bean Sprouts#凉饭菜#
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Black bean sprouts; Some Blending oil; A few drops Pepper oil; A few drops sesame oil; a little salt; 2 tablespoons Rice vinegar; 1/2 a spoon granulated sugar; 1 tablespoon Old godmother; 2 pcs Garlic cloves

by Mother Maizi

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of vegetables follows the rule of color from dark to light. The darker the color, the higher the value. The nutritional value of all black bean sprouts is higher than that of soybean sprouts and mung bean sprouts. Many vitamins are produced during the process of black bean sprouts, so black bean sprouts are crisper, more delicious, and more nutritious and delicious than soybean sprouts! It is rare to see black bean sprouts on sale today, so I bought some and mixed it, sweet and sour and slightly spicy. It is really appetizing and refreshing in summer! "

Ingredients

250g Black Bean Sprouts
Some Blending Oil
A few drops Pepper Oil
A few drops Sesame Oil
a little Salt
2 tablespoons Rice Vinegar
1/2 a spoon Granulated Sugar
1 tablespoon Old Godmother
2 pcs Garlic Cloves

Mix Black Bean Sprouts#凉饭菜#

1. Black bean sprouts bought back.

2. Wash black bean sprouts with water.

3. After the water in the pot is boiled, put the bean sprouts in the pot and blanch water.

4. Add some salt and olive oil, and cook for another minute after boiling.

5. Take it out and immediately put it into cold boiling water to cool down.

6. Remove and put in the dish.

7. Add rice vinegar, sugar and a little salt to a small bowl, mix well, and pour into bean sprouts.

8. Add some minced garlic and Lao Gan Ma.

9. Heat a little blending oil, sesame oil, and pepper oil, pour on the minced garlic and sauté.

10. Just mix well when eating.

Tips:
Black bean sprouts are cold foods. Eating too much can easily damage the stomach and contain crude fiber, which can accelerate bowel movements and cause diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and indigestion should not eat more.