Mixed Amaranth #凉饭菜#

Name: Mixed Amaranth #凉饭菜#
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Amaranth; 2 pcs Garlic cloves; a little White sesame; Some Blending oil; a little salt; 1 tablespoon Soy sauce; 1 tablespoon Balsamic vinegar; a little Sugar; A few drops sesame oil

by Mother Maizi

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Today, our amaranth is not fried in a frying pan at high temperature. Instead, it is made into a cold dish, and some raw garlic is added. The allicin contained in the garlic has obvious anti-inflammatory and sterilizing effects, especially for the upper respiratory tract and Gastrointestinal infections, fungal keratitis, and cryptosporidium infections have significant effects. In this rainy and rainy season, eat more of this cold longevity dish to clear away heat, detoxify, sterilize and dehumidify. Try it if you like it! "

Ingredients

300g Amaranth
2 pcs Garlic Cloves
a little White Sesame
Some Blending Oil
a little Salt
1 tablespoon Soy Sauce
1 tablespoon Balsamic Vinegar
a little Sugar
A few drops Sesame Oil

Mixed Amaranth #凉饭菜#

1. Wash the amaranth and cut it in half.

2. Boil water in a pot, blanch the amaranth, and add some salt to the water.

3. When the leaves are soft, you can remove them and put them directly in cold boiling water to cool down.

4. Remove and squeeze dry water into the dish.

5. Prepare a small bowl, add some salt, light soy sauce, balsamic vinegar, and sugar to mix well to form a sauce.

6. Pour the sauce evenly on the amaranth.

7. Put an appropriate amount of minced garlic.

8. Heat an appropriate amount of mixed oil and sesame oil in a small pot, and saute the minced garlic.

9. Sprinkle some white sesame seeds at the end.

10. Just mix well when eating.

Tips:
After blanching, remember to put it in cold boiled water to cool down, because it is to be eaten directly, so you must pay attention to hygiene.