Mixed Grain Porridge

Name: Mixed Grain Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 30g Rice; 50g red beans; 30g green beans; 60g black rice; 40g Buckwheat; 50g Barley; 60g Xinjiang Raisins; Some water

by Ancient Demon God Flower Thousand Bone

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

In cities, as people's living standards continue to improve, people eat more and more refined. Eating refined white noodles, steamed buns, white rice, etc., because these things have gone through the excess shelling, so they have lost a lot of nutrients. The four nutrients that people in modern cities often lack are calcium, iron, vitamin A and B vitamins, especially B vitamins. From now on, we need to eat the right amount of whole grains to supplement a certain amount of dietary fiber and the four nutrients mentioned above that are easy to lack. Besides, this food has low calories and good nutrition, so this porridge is definitely a good thing for those who want to lose weight and beauty!

Ingredients

30g Rice
50g Red Beans
30g Green Beans
60g Black Rice
40g Buckwheat
50g Barley
60g Xinjiang Raisins
Some Water

Mixed Grain Porridge

1. Take out all the materials. Add the appropriate amount of miscellaneous grains to each and wash them out. If you want a softer taste, you can add water to soak for about six hours, and then wash. If you want to cook the porridge for breakfast, but also want a good taste, you have to start the soaking one night in advance until the next morning. Raisins do not need to be washed.

2. Put the washed miscellaneous grains into the pressure cooker and add appropriate amount of water. Finally add the raisins, cover the pot and cook. When the pressure cooker makes a slight sizzle, turn down the heat and cook for one hour to turn off the heat. You can enjoy it after the air is exhausted!

3. OK, the delicious porridge is ready! Let's eat!

Tips:
The amount of water in the porridge can be adjusted according to personal taste. If you want a better taste, you can add some sugar or honey.