【mixed with Black Bean Sprouts】

Name: 【mixed with Black Bean Sprouts】
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Black bean sprouts; 1 tbsp Soy sauce; 1/3 tablespoon White sesame; 1/2 tbsp Balsamic vinegar; 1/2 tbsp Sugar; 4 Dried red pepper; Some garlic; a little Pepper oil; a little sesame oil; Some salt

by Chishang Xiaomi

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Nowadays, "natural" and "healthy" foods are very popular, and bean sprouts are one of them. Bean sprouts are rich in nutrients. During the germination process, the vitamin C content increases a lot, and part of the protein is also decomposed into various amino acids needed by the human body. In addition to meeting the human body’s needs for vitamins, it also has the effect of lowering blood cholesterol. Conducive to the body's absorption, better nutrition. The black bean sprouts derived from black beans have much higher nutritional value than soy bean sprouts and mung bean sprouts. Regular consumption of black bean sprouts can lower blood fat, soften blood vessels, moisturize the skin, and delay aging. Because of the soft fiber of black bean sprouts, it also helps Digestion and absorption. "

【mixed with Black Bean Sprouts】

1. Raw materials are ready;

2. Select black bean sprouts to remove the roots and black shells, wash and set aside;

3. Dried red peppers, cut into circles, mince garlic;

4. Put a proper amount of water in the pot and boil, pour in a little oil and salt, add the bean sprouts and blanch them until cooked;

5. Remove the blanched bean sprouts and drain the water, put them in a large bowl, and pour 1 tablespoon of light soy sauce;

6. Pour in half a tablespoon of balsamic vinegar;

7. Add half a tablespoon of sugar;

8. Put in an appropriate amount of refined salt;

9. Appropriate amount of fried white sesame seeds, mix well, try the taste while mixing, and adjust the taste you like;

10. In a separate pot, add 2 tablespoons of oil and cook until half-hot, add dried red peppers and minced garlic and sauté until fragrant;

11. Pour all the ingredients in the pot into a large bowl and mix well;

12. Finally, add a little sesame oil and pepper oil and mix well.

Tips:
1. Add a little oil and salt when blanching the bean sprouts to make the bean sprouts more crispy and tender;

2. The taste of bean sprouts varies from person to person, so please decide on the ingredients in this recipe;

3. This recipe is hot bean sprouts. If you like to eat cold, you can remove the bean sprouts and immerse them in ice water to cool them down. The taste will be more crisp.