1. Wash the rice first, then pour it into the pot, pour 1500ml of water into a high heat and bring it to a boil, then turn to a low heat
2. When it is boiled on low heat until small bubbles appear, it means that the porridge has been cooked.
3. Then beat the eggs and pour them into the pot and stir
4. Then add chopped greens and cook for 5 minutes
5. Finally put in 5g of salt, stir and turn off the heat, then pour in 20ml of chia seed oil
6. Pour the oil well
7. A warm bowl of porridge is done, it tastes like a mother
Tips:Chia seed oil is rich in Omega-3. Omega-3 has specific anti-inflammatory effects and can enhance our resistance.
