Mother's Taste-pumpkin Peanut Congee

Name: Mother's Taste-pumpkin Peanut Congee
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 pumpkin; 100g Fresh raw rice; Some walnut; Some salt

by Pretty horse po

4.8 (1)

Favorite

3

Difficulty

Normal

Time

10m

Serving

2

In the dry weather in autumn, it is necessary to appropriately increase the consumption of foods rich in vitamin A and vitamin E, which can enhance the body's immunity and improve the symptoms of autumn dryness. Pumpkin is rich in vitamin E. In addition, the beta carotene contained in it can be absorbed by the body and converted into vitamin A. The combination of vitamin A and protein can form opsin, which plays an important role in vision. In addition, Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for nourishing blood." Regular consumption of pumpkin can make the stool smooth and the skin beautiful, especially for women, which has a cosmetic effect. Autumn is the season when pumpkins go on sale in large numbers.
This is the most common porridge I drank when I was young, simple and nutritious. "

Ingredients

Mother's Taste-pumpkin Peanut Congee

1. Main material map.

2. Peel the pumpkin and cut into small pieces.

3. Chop some fresh raw rice.

4. Put enough water in the pot and put the pumpkin in it.

5. Put in the crushed peanuts and bring to a boil on high heat. Be careful not to leave to prevent spilling.

6. Bring to a low heat for 20 minutes. Season with salt.

Tips:
When there is not much pumpkin to make more soup, you can add some flour to thicken it, and the taste is good.

The peanuts are best if they are freshly dried and dried for a few days. They are fragrant and easy to ripen. Dried peanuts are also available, but they tend to peel off when chopped, and a layer of red skin tends to float when they are cooked. Of course, you can soak them before cutting.