Mushroom Chiba Tofu

Name: Mushroom Chiba Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 to one Long Liyu; 1/2 to one Chiba Tofu; Some straw mushroom; Some Seafood Mushroom; Some shallot; 2 pieces ginger; 3 petals garlic; A teaspoon pepper; A tablespoon Oyster sauce; 1-2 tablespoons Corn germ oil; 2 teaspoons salt; 1 teaspoon Chicken Essence; A tablespoon Cooking Wine; A tablespoon starch

by Five Elements Health

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The golden autumn of the five elements is to nourish the lungs and relieve the dryness of autumn. The white raw materials that belong to gold are basically easy to taste. All white foods used in this dish are delicious and easy to operate. Less oil, low fat and refreshing can also relieve gluttons. ! The flavors of mushrooms and fish are mixed with Chiba tofu, and the texture and taste are great!
Darling is a standard carnivore. As a result, he has recently become very popular. The entertainment has been reduced but the research has not decreased. So he made this dish fiercely, but he did not expect to be eaten by Darling's mixed rice. "

Mushroom Chiba Tofu

1. Wash the mushrooms, tear off the seafood mushrooms (Pleurotus ostreatus and other fan-shaped fungi), and slice the straw mushrooms (Fragile fungi such as Tricholoma or Pleurotus eryngii).

2. Chiba tofu sliced and set aside

3. Cut long li fish (or sea bream) into finger-wide strips. Use a tablespoon of oil, pepper, starch, and cooking wine to grab well.

4. Heat a saucepan slightly, add a teaspoon of salt to fry, then add corn germ oil (any edible oil is fine)

5. Heat the ginger slices at 50% oil temperature, add the fish sticks and fry them on medium heat until they are shaped and slightly browned. In the meantime, wait for one side to be fixed before turning over. Be sure to keep the fish sticks from breaking off.

6. Then add the mushrooms and green onions, and two cloves of garlic (sliced and crushed). Don’t turn them for now. After bringing the mushrooms out of water, gently stir-fry them with a spatula. Keep the heat above medium heat for the time being.

7. When there is more soup, add Chiba tofu and the remaining one tablespoon to consume oil, and turn to high heat. After the soup has thickened, add the remaining garlic clove (sliced or smashed). There is basically no soup, add chicken essence And the remaining teaspoon of table salt, ready to be served

Tips:
This dish is basically braised, with less oil and simple seasoning, but the taste is very delicious.

The raw materials can be freely matched. For example, Longli fish can be replaced with sea bream, sea bass, etc., or other white meats, such as Australian strip (scallop, scallop meat), razor clam meat, chicken breast, etc., or skinless chicken thigh meat is also good , As for mushrooms, there are more options.

Because it is a white cuisine with the gold of the five elements, mushrooms are not used.

As for Chiba tofu, the family loves it to death. Of course, it is not easy to buy, but you can also replace it with ordinary tofu, which means you have to fry it beforehand.