#御寒美食# Mushroom Fresh Pork Bun

Name: #御寒美食# Mushroom Fresh Pork Bun
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Shiitake Mushrooms; 200g Fresh pork; 1000g Flour; 20g shallot; 10g ginger; 10g parsley; 1 bag yeast; 1 spoon Yipin Fresh Soy Sauce; 1 spoon Oyster sauce; 1 spoon salt; 1 tablespoon sesame oil; 0.2 spoon MSG

by Zhenzhen Baby

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

In addition to water content of 85-90%, fresh mushrooms contain 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free substances, 7% crude fiber, and 3% ash in solid content. Shiitake mushrooms also contain more than 30 kinds of enzymes and 18 kinds of amino acids. Among the eight essential amino acids for the human body, shiitake mushrooms contain seven, so shiitake mushrooms have become the first choice for correcting human enzyme deficiencies and supplementing amino acids.
1. Shiitake mushrooms are rich in vitamin D, but vitamin C is very small, and they lack vitamin A and A.
2. Lentinan can improve the vitality of helper T cells and enhance the body's humoral immune function. A lot of practice has proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment.
3. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability.
4. Shiitake can also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, weight loss, etc. "

#御寒美食# Mushroom Fresh Pork Bun

1. Put the flour in the container, dilute the yeast powder with warm water, pour into the flour, add an appropriate amount of warm water to form a dough, and start growing until the dough is fluffy and full.

2. Remove the stalks of the fresh shiitake mushrooms, rinse and blanch them in boiling water, cool and drain the water for later use

3. Shiitake mushrooms chopped into granules

4. Cut the fresh pork into small cubes, add a pint of fresh soy sauce, oyster sauce, green onion, and ginger, mix well and simmer for an hour to taste

5. Simmer the fresh meat and mushrooms into the container, add coriander, sesame oil, salt, and MSG to season the filling evenly, and you're done

6. Divide the dough into small pieces and roll it into round skins, take one into the filling and wrap the buns

7. The wrapped buns are placed in the steamer and steamed for 15 minutes.

8. Put the steamed buns into the container

9. Paired with gruel and fermented bean curd is simply standard.

10. The stuffing of the buns is full and super delicious

11. Another fruit is so refreshing

12. Such a breakfast is so happy

13. Happy eating is the best reward for yourself

Tips:
In addition to water content of 85-90%, fresh mushrooms contain 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free substances, 7% crude fiber, and 3% ash. Shiitake mushrooms also contain more than 30 kinds of enzymes and 18 kinds of amino acids. Among the eight essential amino acids for the human body, shiitake mushrooms contain seven, so shiitake mushrooms have become the first choice for correcting human enzyme deficiencies and supplementing amino acids.
1. Shiitake mushrooms are rich in vitamin D, but vitamin C is very small, and they lack vitamin A and A.
2. Lentinan can improve the vitality of helper T cells and enhance the body's humoral immune function. A lot of practice has proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment.
3. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability.
4. Shiitake can also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, weight loss, etc.