Mushroom Pumpkin Cup

Name: Mushroom Pumpkin Cup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Beibei Pumpkin; 4 Mushroom; a little Organic soy sauce; a little black pepper powder; a little salt; a little oil; a little Cooked white sesame

by Joanne loves vegetarian food

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

This dish uses Beibei pumpkin, which is soft, waxy and sweet. The easiest way to eat it is to steam the whole pumpkin in a pot for about 15 minutes, then cut it and eat it together with the skin. It tastes like chestnut. Today I will share another way of eating. Stomach patients are also suitable to eat pumpkin, because the pectin contained in pumpkin can protect the gastrointestinal mucosa, avoid the stimulation of rough food, and promote the healing of ulcers. "

Ingredients

1 piece Beibei Pumpkin
4 Mushroom
a little Organic Soy Sauce
a little Black Pepper Powder
a little Salt
a little Oil
a little Cooked White Sesame

Mushroom Pumpkin Cup

1. Use a brush to clean the pumpkin skin. Put the whole pumpkin in the pot and steam for about 15 minutes. The chopsticks can be easily inserted.

2. After the pumpkin has cooled slightly, use a knife to cut the top cover of the pumpkin, and dig out the seeds and meat separately

3. Put the pumpkin seeds into the wall breaker, add a small amount of water, and beat into a smooth slurry for later use

4. Wash the mushrooms and cut into thin strips

5. Pour oil into the wok, stir-fry the mushrooms for a while, add the seasonings, and stir well, then pour the pumpkin puree and cook until slightly juiced and turn off the heat.

6. Mix the fried mushrooms and pumpkin meat well

7. Put it into the pumpkin shell and add some white sesame seeds to complete it. (Pumpkin shells must be eaten, so that the skin and seeds are all ingested, and eating whole foods can get the most nutrients.)