![[mushroom Salad] --- Make Breakfast More Nutritious](https://img.simplechinesefood.com/83/830bc146adc44bc099a7bd8bbbdd3edf.jpg "[mushroom Salad] --- Make Breakfast More Nutritious")
[mushroom Salad] --- Make Breakfast More Nutritious
by Poetic heart
Favorite
Difficulty
Easy
Time
10m
Serving
2
In recent years, a fashion of "eating raw" has gradually become popular on our table. Eating raw can preserve the nutrition of the food in its original flavor. Among them, salad is the most common and the easiest to make. Salads are usually made with vegetables. Vegetables are not only rich in nutrients, but many of them have medicinal and health benefits. They have a variety of nutrients and asparticine, as well as protein and amino acids. Substances can remove blood stasis and produce body fluid.
In addition, eating raw vegetables can also reduce the intake of oil, salt, sugar, monosodium glutamate and other condiments, which is more conducive to the health of the body.
Now the weather is getting colder, and occasionally in the morning I can't help but greedy the warm bed, and the time for preparing breakfast has changed from the original allowance to hasty. But no matter what, the most important breakfast of the three meals a day cannot be ignored. Only when you are full and drunk can you have enough energy and state to work and study.
For breakfast, in addition to milk, bread, etc., fruits and vegetables are also indispensable, so my table often has a variety of salads. It is very simple to make, and it is enough for the whole family to mix with a large plate.
Ready-made bread at home, multi-grain rice paste reserved by the soymilk machine, plus a fresh salad, is a nutritious breakfast. "
In addition, eating raw vegetables can also reduce the intake of oil, salt, sugar, monosodium glutamate and other condiments, which is more conducive to the health of the body.
Now the weather is getting colder, and occasionally in the morning I can't help but greedy the warm bed, and the time for preparing breakfast has changed from the original allowance to hasty. But no matter what, the most important breakfast of the three meals a day cannot be ignored. Only when you are full and drunk can you have enough energy and state to work and study.
For breakfast, in addition to milk, bread, etc., fruits and vegetables are also indispensable, so my table often has a variety of salads. It is very simple to make, and it is enough for the whole family to mix with a large plate.
Ready-made bread at home, multi-grain rice paste reserved by the soymilk machine, plus a fresh salad, is a nutritious breakfast. "
![[mushroom Salad] --- Make Breakfast More Nutritious recipe](https://img.simplechinesefood.com/de/deb327c62423bfe07a42f28127135b06.jpg "[mushroom Salad] --- Make Breakfast More Nutritious recipe")
![[mushroom Salad] --- Make Breakfast More Nutritious recipe](https://img.simplechinesefood.com/46/460347fb289bbcb6a3521f3177e1bf80.jpg "[mushroom Salad] --- Make Breakfast More Nutritious recipe")
![[mushroom Salad] --- Make Breakfast More Nutritious recipe](https://img.simplechinesefood.com/10/108f84a37d7da8eb5cd80ac7a82df4b2.jpg "[mushroom Salad] --- Make Breakfast More Nutritious recipe")
![[mushroom Salad] --- Make Breakfast More Nutritious recipe](https://img.simplechinesefood.com/db/dbf7876b4c075d2a0e3c0c18a940fd12.jpg "[mushroom Salad] --- Make Breakfast More Nutritious recipe")
![[mushroom Salad] --- Make Breakfast More Nutritious recipe](https://img.simplechinesefood.com/f8/f8c66049b05d7e10bf4124592374441c.jpg "[mushroom Salad] --- Make Breakfast More Nutritious recipe")
![[mushroom Salad] --- Make Breakfast More Nutritious recipe](https://img.simplechinesefood.com/57/578d3362fc498a4bc47c337c7116377a.jpg "[mushroom Salad] --- Make Breakfast More Nutritious recipe")
