Mushrooms in Oyster Sauce
by mature11
Favorite
Difficulty
Easy
Time
5m
Serving
2
In my family’s daily diet, vegetables must be indispensable, with meat, seafood, etc., and one thing that must not be ignored is the fungus. My family eats it almost every other day, and this dish is indispensable on the table. The way of eating is also changed frequently, such as stew, hot pot, or stir-fry, etc. The family likes it very much, because mushrooms have a sixth flavor besides sweet, sour, bitter, spicy and salty-fresh. You may not know that mushrooms are high in protein and contain a variety of amino acids needed by the human body, which are much higher than ordinary vegetables and fruits. Mushrooms contain a variety of vitamins and rich minerals such as calcium and iron. It is a rare high-protein and low-calorie food. It has very low calories and makes you feel full when you eat it. It is very good if you eat it frequently. Diet food. Mushrooms contain a lot of cellulose, which can prevent constipation and reduce blood cholesterol levels. It can reduce body fat. Note that fat is not body weight. Shiitake mushrooms contain lentinan that can improve human immunity, and the effective ingredients of white mushroom can enhance the function of T lymphocytes, thereby improving the body's ability to resist various diseases. The fungus also has a strong antioxidant capacity, which can effectively delay aging. You may not see the effect if you eat it for a day or two, but if you eat it regularly, you will see the effect after a long time. There will be mushrooms on almost every meal at my table. You are persisting, so my family has not caught a cold for many years. The neighbor’s mother always blamed herself for failing to adjust the diet for her family, and she was often lazy. In fact, mushroom dishes are not difficult. I will recommend you a quick dish below. It will be served in less than 5 minutes. It is especially suitable for office workers without the tedious process of choosing and washing dishes.
