Must Eat Every Day-mushrooms and Vegetables

Must Eat Every Day-mushrooms and Vegetables

by Smelly Garden Mom

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Modern people take little exercise every day and have excess nutrition. Vegetables are rich in vitamin C and also contain a variety of minerals. Vegetables have a lot of dietary fiber, which can prevent constipation. So green vegetables are one of the vegetables we must eat every day. Shiitake mushrooms can improve the body's immunity, contain vitamin D, and have a good anti-cancer effect. At the same time, it is anti-oxidant and can delay the aging of the human body. Shiitake mushrooms and vegetables can lower blood pressure, blood lipids, and cholesterol. Do you have to eat it every day?

Ingredients

Must Eat Every Day-mushrooms and Vegetables

1. Prepare a beautiful induction cooker and ingredients, wash the vegetables, and soak the mushrooms

Must Eat Every Day-mushrooms and Vegetables recipe

2. 2 Activate the soup cooking function of Midea induction cooker to boil water

Must Eat Every Day-mushrooms and Vegetables recipe

3. Add 3 grams of salt to boiling water

Must Eat Every Day-mushrooms and Vegetables recipe

4. Go down the vegetables and fish them up immediately

Must Eat Every Day-mushrooms and Vegetables recipe

5. Activate the stir-fry function, add oil to stir-fry the mushrooms, add salt, and stir-fry the greens at the same time

Must Eat Every Day-mushrooms and Vegetables recipe

6. Add 10 grams of starch to 20 grams of water and mix thoroughly

Must Eat Every Day-mushrooms and Vegetables recipe

7. Add the greens and shiitake mushrooms, mix well, and take out

Must Eat Every Day-mushrooms and Vegetables recipe

Tips:

Adding salt to boiling water is to ensure the green vegetables

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