Mustard Enoki Mushroom

Name: Mustard Enoki Mushroom
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Enoki mushroom; 5g Mustard paste; 3g sesame oil; 3g shallot; Some salt; 2g White sugar; 2g White vinegar; 1g parsley

by Yoona's chick's kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In today’s society, people are becoming more and more particular about food. Unlike the past, cold dishes are the prelude to the general banquet. So now there are many kinds of tricks, even more delicate and delicious. The weather is getting hotter and hotter. Plates of colorful, cool and appetizing cold dishes can greatly increase appetite. Although cold dishes can be selected according to personal tastes, they can be meat or vegetarian, but I still have a lot of vegetable cold dishes, which may match mine. It’s about eating habits. People say that they don’t lose weight in March and April, but they are sad in May and June. Haha. But I think vegetarianism is also in line with people’s dietary requirements nowadays. The concept of fat burning and more natural nutrients, let alone young and old. It’s suitable, so it’s even more rare. Today I will introduce you a vegetable salad-Mustard Enoki mushroom, I personally like it very much, so I will share it with you."

Ingredients

Mustard Enoki Mushroom

1. Prepare the ingredients you need. I didn’t buy a lot of enoki mushrooms. I think the cold dishes are best eaten at one meal.

2. Cut off the old part of the enoki mushroom, then break it apart, wash and set aside

3. Put an appropriate amount of hot water in the pot, boil the water, add the enoki mushrooms and blanch for two minutes, remove and soak in ice water

4. Squeeze an appropriate amount of mustard paste, add white vinegar, monosodium glutamate, white sugar, and a little water to make mustard juice

5. Wash and chop chives

6. Add the mustard juice, sesame oil, and the right amount of chicken essence juice prepared in advance to the drained water of the enoki mushrooms in ice water, and let stand for a few minutes to taste

7. Put the mixed enoki mushrooms into a disposable cup, squeeze it firmly with a spoon, pour into the plate, and then add the onions and parsley that have been chopped in advance to decorate

8. It's really refreshing with the fragrance of mustard

9. I deliberately went to Baidu and found that the evaluation of it is very high, although I know that it has high nutritional value. Flammulina velutipes contains very high zinc content, which promotes children's intellectual development and is known as "IQ". Flammulina velutipes can not only prevent diseases, but also benefit beauty and weight loss. Flammulina velutipes, like mushrooms, shiitake, and other edible fungi, is an extremely nutritious, high-protein, low-fat fungus food. Flammulina velutipes can reduce cholesterol and prevent high blood pressure and cardiovascular disease if it is eaten regularly. Therefore, some foreigners call Flammulina velutipes " Slimming mushroom"

Tips:
ps: 1. Because the concentration of each mustard paste is different, so everyone puts it according to their own degree of spiciness.

I love spicy food, so I put more

2. Those who don’t like enoki mushrooms can change to other vegetarian dishes.