Mustard-flavored Gourd Shreds

Name: Mustard-flavored Gourd Shreds
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs squash; 6 cloves garlic; 2 pcs Dried chili; 10 capsules pepper; Some Mustard oil; 2 tbsp Vinegar; Some salt; Some oil; Some Sugar

by Little Ai Chef

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The temperature in summer is high, and the human body loses more water than other seasons, so it is necessary to replenish water in time. Zucchini is rich in protein, minerals, vitamins and other substances, without fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium. "

Ingredients

2 pcs Squash
6 cloves Garlic
2 pcs Dried Chili
10 capsules Pepper
Some Mustard Oil
2 tbsp Vinegar
Some Salt
Some Oil
Some Sugar

Mustard-flavored Gourd Shreds

1. Prepare materials.

2. Wash the zucchini and remove the flesh.

3. Rub the zucchini smoothly into silk.

4. Mince garlic.

5. Add oil to the wok and fry the fragrant pepper and dried chili over low heat.

6. Put the minced garlic on the shredded gourd and drizzle with hot oil.

7. Add 2 tablespoons of vinegar, a pinch of salt, and sugar. (Slightly more sugar)

8. Prepare mustard oil.

9. Add proper amount of mustard oil and stir well.

Tips:
1. This dish has the effect of weight loss, and friends who lose weight can eat it with confidence.

2. Mustard oil is the key to this dish, don't put too much, too much will make it choking.

3. Put a little more sugar, more sugar than salt.