Non-fried Crispy Chicken Fillet

Name: Non-fried Crispy Chicken Fillet
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 3 pieces Chicken breast; 300g corn flake; 2 pcs egg; Some pepper; Some salt

by Wooden kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Healthy cooking is the pursuit of modern people’s diet. Remember when I first renovated the house, I tried my best to turn the kitchen into an open house. The opposition to the house came one after another. I thought that the amount of cooking oil smoked so much every day and the furniture was damaged. It even pollutes the air at home. Under my strong request, the kitchen was finally opened. Of course, this design also has my purpose. In order to reduce the cooking fume at home as much as possible, I will use less frying and less oil to cook. This is also healthy. Nowadays, there are more and more cooking aids for small household appliances. As a cooking woman who loves cooking, of course, we must make good use of this chicken fillet is made in an environmentally friendly and non-oily way.

Ingredients

3 pieces Chicken Breast
300g Corn Flake
2 pcs Egg
Some Pepper
Some Salt

Non-fried Crispy Chicken Fillet

1. Prepare the ingredients (3 pieces of chicken breast, 300 grams of corn flakes, 2 eggs)
Corn flakes are best dried, they are generally sold in supermarkets; chicken breasts are generally frozen, so you need to take them out in advance to thaw

2. Wash the chicken breast and cut into strips. After the chicken breast is washed, it is best to clean the film on the meat, so that the grilled chicken fillet tastes better. You can cut the chicken breast according to your own preferences, but you can also cut it into pieces, but it’s better to cut it thinly, as it is easy to cook.

3. Grab the chicken breast sprinkled with salt and pepper with your hands and marinate for 10 minutes

4. Use a blender to beat the corn flakes into pieces, add salt and pepper and mix well. The fineness of the whipping can also be according to your own preferences, it is best if it is not coarse or fine

5. Knock the eggs into the bowl and stir to open. Use chopsticks to pick up the chicken strips and put them in the egg bowl evenly dipped in the egg liquid

6. Put the corn shreds and wrap the corn flour, be patient when wrapping, and wrap evenly over and over again

7. Spread greased paper on the baking tray and place the dipped chicken strips evenly at 180 degrees for 20 minutes. Finally, you can squeeze it with salad dressing or tomato sauce

Tips:
1. After the chicken breast is washed, it is best to clean the film on the meat, so that the grilled chicken fillet tastes better
2. Be patient when coating chicken breast with corn flour, and wrap it evenly over and over again
3. When cutting chicken breast, you can also cut into pieces according to your own preferences, but pay attention to the best to cut thinner, easy to cook
4. Chicken breasts are generally frozen, so they need to be taken out in advance to thaw