Northeast Farm Stew
1.
Pumpkin (in fact, we all call it guagua) cut hob pieces, sweet potatoes are hob pieces, so there is no need to break the beans. Because this dish is simmered for a long time, there is no need to break the beans or worry about being unripe, but you can break them if you want to hurry up.
2.
Cut the pork belly into thin slices
3.
Flatten the garlic and cut into minced garlic. Just cut the ginger into wider shreds
4.
The oil in the bottom of the pot can be heated to 70% of the oil temperature, and the oil is not too much because the pork belly will also stir up the oil.
5.
Add minced garlic and ginger
6.
Put the pork belly and stir fry briefly
7.
Put the beans in first, the beans will be cooked slowly, so first fry the beans until they are slightly broken
8.
Add sweet potatoes and pumpkin and continue to fry
9.
You can add water to simmer until it softens a bit, not too much water (I think I put a bit too much, so it's a bit out of shape in the end)
10.
Put the lid on and simmer for about 20 minutes.
11.
Finally, add about two spoons of salt (according to the amount of the measuring dish) and take it out of the pot. The taste is pretty good.
Tips:
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Pumpkin not only has higher edible value. And it has a therapeutic effect that cannot be ignored. Pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach, moisturizes the lungs and replenishes qi, resolves phlegm, detoxifies, repels worms and toxins, cures cough and relieves asthma, cures lung carbuncle and constipation, and has diuretic and cosmetic effects.
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., and linoleic acid, etc., and have high nutritional value. They call it the most balanced health food. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly. Regrettably, most people think that eating sweet potatoes will make people fatter and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify.
Bean vegetables mainly include lentils, jack beans, peas, cowpeas, etc.; most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and the content of minerals and vitamins is higher than other vegetables, but they do not Know that they also have important medicinal value. Traditional Chinese medicine believes that the commonality of legumes and vegetables is that they are calm in nature and have the effect of reducing dampness and replenishing the spleen, which is especially suitable for people with weak spleen and stomach.
