Nostalgic Version of Full Score Reduction Meal with Three Threads of Cold Salad [kelp Lettuce Mixed with Carrots]
1.
After peeling the lettuce with a knife, rinse it off with water and set aside
2.
Wash the seaweed soaked hair, put a small amount of vinegar in a bowl. Steam in the pot for 30 minutes; until the kelp can be chewed
3.
Wash the lettuce and carrots on a cutting board; cut them in half and cut them diagonally into thin slices, change the knife and cut into shreds; cut the garlic into puree for later use
4.
Seasoning is ready
5.
Put the steamed kelp shreds into a bowl, put the cut carrot shreds into boiling water and quickly blanch them, add the shredded lettuce after adding the blanching water. Pour in olive oil and sesame oil
6.
Add fresh soy sauce and taste extremely fresh
7.
Pour the balsamic vinegar to taste
8.
Sprinkle a little sugar and oily pepper to increase the taste. Add garlic puree and cold ingredients and stir well before eating. Very simple, very healthy, and very weight loss; this is a fast hand dish for nutrition, appetizer, health and beauty to lose weight
Tips:
GODOFMERCY Moses Food Workshop:
1. It is recommended to use this method sparingly for those with deficiency of the spleen and stomach, preferably short-term use.
2. You can buy kelp thread that has been cut; there is a layer of mucus on the surface of kelp, do not wash it too much, otherwise the nutrients will be lost. Add some vinegar when blanching kelp to remove the fishy smell.
3. Lettuce is a vegetable with a lot of oxalic acid. Oxalic acid and calcium combine to form calcium oxalate, which affects the absorption of calcium. Need to be blanched before mixing. Blanch it with boiling water before cooling it to remove most of the oxalic acid.
4. I usually serve cold dishes; they are not mixed. The nutritional value of cold dishes is high when you eat them. If the ingredients are put into cold dishes too early, a large amount of nitrite will be produced, which is bad for the body.