Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method)

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method)

by My treasure is called Panpan

4.7 (1)
Favorite

Difficulty

Easy

Time

24h

Serving

2

I have always wanted to make a bread that Xiaobao can eat. My Xiaobao is allergic to eggs, and can't eat cakes or all egg-related foods. Now Xiaobao has been 19 months... I haven't eaten a whole egg. ……… Few breads sold outside do not add eggs. Eggs are natural emulsifiers. In fact, eggs are added to the bread to have a more delicate taste. If you can’t buy the outside, just make it yourself. My toast skills are not very good. , But the difficulty of the meal bag is easier than the toast. If you want the bread to be soft and delicate, but also low in calories, you can’t add eggs... This bread is inspired by @薄灰蜜小包, and it is low in difficulty. I have slightly changed the recipe. Adding the soup, using the chemical reaction of honey and flour to emulsify together, the baked bread is as beautiful as eggs, especially soft, buckwheat flour is often eaten in my house, this bread is added with 40% buckwheat flour, which greatly reduces the calories of the bread. And the buckwheat is suitable for baking bread!

This recipe can be made into toast, the fillings can be changed at will, buckwheat flour can be replaced with other miscellaneous flours, but the ratio of high flour to coarse grains should be controlled, 100g high flour can be made into 40g coarse grains at most, otherwise the bread will not be enough It’s soft. The ratio of any multi-grain powder is the same. Don’t change the formula at will. If you use water, because the water content of the flour is different, you should reserve 20ml, don’t pour it all at once... Water can also be replaced with milk...

In short, this bread is very versatile! "

Ingredients

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method)

1. The method of soup: pour boiling water into the powder, stir quickly and evenly without dry powder, spread it out and put it in the refrigerator for overnight use.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

2. All the ingredients are mixed into a dough, and butter is added in the spreading stage.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

3. Add butter and knead to the complete stage, pull out the finger film, the kneading work is over.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

4. Knead the dough and leave it at room temperature to ferment 2-3 times its size.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

5. Divide into 10 uniformly sized doughs.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

6. After rounding, cover with plastic wrap and leave for 15-20 minutes.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

7. Plastic surgery can be filled with fillings or rounded directly.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

8. After shaping, it fermented again. I put it in the oven and fermented for about 40 minutes.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

9. Preheat the oven at 190 degrees for ten minutes, and fire up and down at 180 degrees for 30 minutes. Cover with tin foil after coloring.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

10. It looks soft and comfortable, and the bread is soft and elastic.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

11. One more piece.

Not Afraid of Gaining Weight... Buckwheat Honey Buns (soup Method) recipe

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