Nourishing Blood and Nourishing Qi Porridge

Name: Nourishing Blood and Nourishing Qi Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Millet; 15g black rice; 15g Barley; 12 capsules Wolfberry; 15g red beans; 6 capsules Red dates; 15g Black beans; 6 capsules Dried longan; Some water; 4 tablespoons brown sugar

by Micur

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Qi is yang and blood is yin. The two are related to each other. The lack of qi and blood will affect the health of the body. Here is a recipe for nourishing blood and nourishing qi. Using the grain porridge function of the rice kitchen wall breaker, you can heat and stir while breaking the cell wall of the food, leaving the essence of the ingredients in the porridge.

Nourishing Blood and Nourishing Qi Porridge

1. Weigh all the materials, wash them again, and set them aside for preparation;

Nourishing Blood and Nourishing Qi Porridge recipe

2. Soak the red beans, black beans, and barley with boiling heat for 2-3 hours;

3. Put the soaked ingredients in a pot and boil, when the water boils, turn to medium heat and cook for another 15 minutes;

4. Pour the cooked ingredients and water into the rice kitchen wall breaking machine;

5. Add the remaining ingredients to the glass, then add water to the 1400ml water level;

6. Start the rice kitchen wall breaking machine and select the function of five-grain porridge;

7. When the standby device is finished running, pour out the rice paste, and complete the blood and health porridge

Tips:
This blood-tonifying and qi-tonifying porridge is suitable for anemia and postpartum pregnant women. It will be more effective when combined with honey water. Note: millet should not be replaced by rice!