Nourishing Carrot Millet Congee

Name: Nourishing Carrot Millet Congee
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Millet; 1 carrot; 2 pieces Yellow rock candy; 1500ml water

by Homecoming Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Carrots and millet are cooked together to regulate insomnia, replenish qi and blood, and improve eyesight!
Illnesses are caused by eating, and many people don’t pay attention to health preservation. Today, I recommend a nourishing and nourishing porridge for the big guys. Add a carrot when cooking millet porridge. Carrots and millet are a natural match, and they taste delicious and smooth. It is a delicacy in our lives. It can supplement vitamins, relieve eye fatigue, warm the stomach and nourish the stomach, nourish yin and lungs, and nourish the middle and nourish qi.

Ingredients

100g Millet
1 Carrot
2 pieces Yellow Rock Candy
1500ml Water

Nourishing Carrot Millet Congee

1. Prepare the ingredients. Millet, carrots, yellow rock sugar.

2. Cut the carrot hob into small pieces and set aside.

3. Wash the millet clean and set it aside.

4. Pour the millet into a casserole, pour 1500ml of water, and heat it over high heat.

5. Cover the pot and boil the porridge over high heat.

6. After the porridge is boiling, open the lid, stir the porridge with a spoon, and simmer for 5 minutes with the lid on low heat.

7. Millet porridge is about 5 years old.

8. Add carrots and mix well.

9. Cover the pot and continue to simmer for 5 minutes on low heat.

10. Open the lid and stir the rice porridge from time to time to avoid muddy bottom.

11. Add the yellow rock sugar and continue to simmer for 2-3 minutes until the rock sugar has melted.

12. Turn off the heat, and a pot of sweet and sticky millet porridge is ready.

13. A bowl of nourishing carrot and millet porridge is on the table! Eat healthy and nutritious!

Tips:
Carrots have the reputation of being a little ginseng, which improves your sleep quality. A bowl every night will make you sleep better at night.
Choose a casserole to cook porridge, the taste and nutrition are higher!