Nourishing Pigeon Soup

Nourishing Pigeon Soup

by Meimeijia's Kitchen

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Women, be nice to yourself. This food is really expensive. For better health, you have to be willing!

Today's life is fast-paced, whether men, women or children, one by one is very tiring! Men’s careers are under great pressure, women have to work hard for their families day and night, children have heavy learning tasks, and the pressure is not small. Meimei is a woman. From the standpoint of women, it seems that women are more tired than men! Women not only have to work like men, but also have to take care of three meals a day clearly. Coupled with children's studies, women are really much more tired than men.

After getting married and giving birth to a baby, a woman usually only has a husband with a child in his heart. It doesn't matter how he is. Someday when the husband and the child are not eating at home, who doesn't deal with it casually? Over time, a woman with a yellow face, a bucket waist, and all kinds of sequelae of fatigue appeared. So, women really have to be nice to themselves, eat three meals a day, and don’t just think about what their husbands and children eat, especially when winter is here, women. I am born with a weak physique, and I have to customize some delicious and nutritious meals for myself.
After entering the winter, the weather is getting colder and colder. During this time, eat more warm and tonic foods, which can nourish your health. When it comes to tonic, everyone will think of all kinds of chicken, duck and fish. In fact, like chicken, duck and fish. Compared to pigeons, it is a better choice! The folks have always said that "one pigeon wins nine chickens".

For women, pigeons are a kind of food with the same medicine and food.

Pigeon meat is a kind of tonic food. It is used as a kind of Chinese medicine. It can effectively relieve the phenomenon of dysmenorrhea. It can supplement the body with a large amount of vitamin e in time. If you eat some pigeon meat in a moderate amount during menstruation, it is good for alleviating dysmenorrhea. There are certain benefits for headaches and insomnia. In autumn and winter, when the weather is cold, women should eat more pigeon soup. It has a good effect on regulating menstruation and preventing anemia. Pigeon meat contains a lot of iron, which is beneficial to women. Tonic.

Women, be nice to yourself. This food is really expensive. For better health, you have to be willing!
Pigeon meat is a tonic food. It has certain benefits to nourish the liver and strengthen the kidneys. It can also clear away heat and detoxify. Men are under pressure at work. Eating some pigeon meat is good for relieving fatigue. It can also help the body, improve memory and energy. Energetic, more relaxed and happy at work.

Go to the vegetable market to buy pigeons. Generally, there are two prices. A young pigeon costs 25 yuan, and an old pigeon for stewing soup costs 60. Don’t be greedy for cheapness. Make a nourishing soup for yourself.

In the late autumn season, the weather is cold and the air is dry. This yam, red dates and pigeon soup can be made for the family every three to five times! Women can nourish blood, men can nourish kidneys, and children can improve their memory and learn more!

It's not difficult to do, just a rice cooker, let's take a look at the specific method!

Ingredients

Nourishing Pigeon Soup

1. The pigeons are cleaned and chopped into large pieces. Don't chop too small.

Nourishing Pigeon Soup recipe

2. Wash red dates and wolfberry, shred ginger slices, slice yam and set aside

Nourishing Pigeon Soup recipe

3. Soak the lotus seeds for 10 minutes in advance and remove the core.

Nourishing Pigeon Soup recipe

4. All the ingredients are processed.

Nourishing Pigeon Soup recipe

5. Pour the pigeon pieces into the pot together with cold water, pour a few drops of cooking wine and boil, skim off the hungry foam on the surface, remove the pigeons, and rinse them with clean water.

Nourishing Pigeon Soup recipe

6. Put the processed pigeon meat into a bowl, add yam, red dates, ginger slices, and lotus seeds.

Nourishing Pigeon Soup recipe

7. Pour the water for blanching the pigeons into a bowl, and the amount of water is just slightly below the ingredients.

Nourishing Pigeon Soup recipe

8. Put the pigeons in the rice cooker, I use Zhenmi UFO smart rice cooker, the function of cooking rice is micro-pressure, which can shorten the working time, the rice made is crystal clear, with clear grains, especially delicious, and less cooking. Save time and effort!

Nourishing Pigeon Soup recipe

9. Lock the lock on the lid of the rice cooker and set "Nutrition Steam". One program is half an hour. The rice cooker will automatically control the time according to the amount of ingredients. I actually only used more than 20 minutes. The pigeon soup is ready! When the time is up, the rice cooker can be cooked after a short exhaust. The soup is light, the meat is fresh and tender, and the refreshing and nutritious pigeon soup is delicious and does not grow meat!

Nourishing Pigeon Soup recipe

Tips:

It is very convenient to use the rice cooker to stew the soup. You don’t need to watch it, it won’t overflow, and it won’t stew dry. It will automatically jump to the heat preservation function when the time is up. Office workers can also make an appointment, and they can drink warm nutrition after get off work. Soup, easy and caring!
The pigeons must be blanched beforehand, otherwise there will be a little fishy smell that sensitive people can smell.

Comments

Similar recipes

Stewed Pigeon Soup

Pigeon, Thick Soup Treasure, Ginger

Pigeon Soup

Pigeon, Codonopsis, Water

Pigeon Soup

Pigeon, Red Dates, Wolfberry

Pigeon Soup

Pigeon, Shallot, Chopped Green Onion

Pigeon Soup

Pigeon, Salt

Stewed Pigeon Soup

Pigeon, Green Beans, Pork Tenderloin

Eyebrow Bean Pigeon Soup

Pigeon, Salt, Eyebrow Peas

Pigeon Soup

Pigeon, Shiitake Mushrooms, Cooking Wine