Nourishing Porridge
1.
Wash the black beans, barley, black rice, rice, peanuts, walnuts, and dried lilies.
2.
Add cooked black sesame seeds
3.
Add water to soak for 4-6 hours
4.
Bring to a boil and boil open water for 15 minutes
5.
Turn off the heat, cover and simmer overnight.
6.
Bring to a boil again the next morning and add brown sugar.
7.
Finished picture
Tips:
Very time-saving, convenient for office workers, just warm it up in the morning ☺