Nourishing Yin and Calming Liver Fire--mushroom, Flower and Clam Soup

by 々Miao∴

5.0 (1)
Favorite
1

Difficulty

Normal

Time

15m

Serving

2

I often have more eye feces after waking up and feel uncomfortable; Chinese medicine says this is a little irritating. Then use ingredients that can reduce irritation~~ Clam is such an ingredient.

The flower clam is also called the clam. According to legend, when Qianlong went to the south of the Yangtze River, the first time he ate it, it tasted very delicious, and it was regarded as the most delicious in the world. Clam is very rich in nutritional value, contains a lot of protein and amino acids, as well as a lot of iron; in fact, it is best to eat in spring and autumn, because it grows best at this time (but now spring is coming soon); at the same time, it also has nourishment. The effect of yin diuresis and liver peace. Knurling clams with fungus, the taste is quite good, and at the same time has the effect of calming liver fire, nourishing yin and yang. "

Nourishing Yin and Calming Liver Fire--mushroom, Flower and Clam Soup

1. Prepare the materials.

2. The clams are cleaned; (this time let the boss go to one of the shells, which can be washed more cleanly)

3. Cut off the old roots of enoki mushrooms, split the seafood mushrooms, and wash them;

4. Tricholoma slices; oyster mushrooms break into small pieces;

5. Cut green onion into small pieces; shred ginger;

6. Heat oil in a pan, add ginger and fungus to fry out the water, remove the water; (boil the water first)

7. Then add 3 bowls of water to boil the mushrooms;

8. Pour in the clams, do not cook for too long, just boil for a while; (if you don’t remove one side of the shell, just wait for the shell to open)

9. Season with oil, salt, and sprinkle with chopped green onion. (You can add some pepper if you like)

Tips:

The fungus can be chosen freely.

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