Nourishing Yin and Moisturizing Dryness---[red Date, Wolfberry and Tremella Soup]

Name: Nourishing Yin and Moisturizing Dryness---[red Date, Wolfberry and Tremella Soup]
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Tremella; a little Wolfberry; 20 pieces Red dates; Some crystal sugar; Some water

by Flying swallows

4.7 (1)

Favorite

9

Difficulty

Normal

Time

1h

Serving

2

Most people will have dry mouth and tongue in winter, especially in the north. Because of indoor heating, the humidity is too low, and the mouth and nasal cavity will feel like they are dry by the wind. Although I have lived in Wuhan for more than ten years, the humidity in Wuhan is relatively high, but it still feels dry in winter, so I often cook white fungus soup, red dates, medlar, papaya, peanut, Sydney, purple sweet potato, sweet potato, pumpkin They all changed to boiled white fungus soup. In addition, I was anemic again. This time I put red dates, goji berries and white fungus for cooking. Everyone knows that red dates have the effects of nourishing the middle and nourishing qi, nourishing the blood and soothe the nerves, strengthening the spleen and stomach, nourishing the skin, and improving the beauty. There are folk sayings that "you will eat three jujubes a day, and you will not be old at a hundred years old" and "to make the skin good, add red dates to the porridge". Lycium barbarum has the functions of nourishing the liver, nourishing the kidney and moisturizing the lungs. Tremella has nourishing and nourishing body fluid; it nourishes the lungs and nourishes the stomach. It is rich in natural plant-derived gum. With its nourishing yin effect, it can moisturize the skin after long-term use, and it has the effect of removing chloasma and freckles on the face. These ingredients are put together and boiled with white fungus soup, which not only nourishes the yin and lungs, nourishes the blood and the stomach, but also beauty and nourish the skin. If you cook them in a pot from time to time, the problem of dry mouth and tongue will be solved! "

Ingredients

1 Tremella
a little Wolfberry
20 pieces Red Dates
Some Crystal Sugar

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Some Water

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Nourishing Yin and Moisturizing Dryness---[red Date, Wolfberry and Tremella Soup]

1. Prepare the raw materials, wash and soak the white fungus, remove the roots, tear them into small flowers, and wash the jujube and wolfberry;

2. Put Tremella in the pressure cooker;

3. Put in jujube

4. Put in enough water;

5. Cover the pot, turn the heat to low for 25 minutes after the medium-high heat is on the air;

6. After the pressure cooker was discouraged, open the lid and put in the washed medlar;

7. Add rock sugar and cook for 5 minutes on medium heat until the rock sugar melts;

8. Put it in a bowl and enjoy~!

Tips:
1. Tremella must be cooked for enough time to release its gums. If the pressure cooker is not used, the ordinary casserole needs to be cooked for about an hour;

2. Do not put the wolfberry in too early, so as not to boil and affect the appearance of the finished product;

3. You can put your favorite ingredients to cook the white fungus soup.