Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup

by Shirley's cuisine every lesson

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Very nutritious and very simple shrimp slippery tofu and loofah soup, low fat and high protein, fresh sweet and slightly sour, rich in taste, super weight loss food, you must try if you like

Ingredients

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup

1. Shrimp shelling and shrimp removal line, shrimp shells and shrimp skins are left

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

2. Put a little oil in the pan to fry the shrimp head and shrimp shell to change color, add 500 ml of water and boil for 20 minutes, remove the shrimp head and shrimp shell to make the bottom soup

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

3. Chop the prawns into small pieces, leaving some diced prawns for a richer taste

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

4. Put the shrimp meat in a small basin, add all the seasonings, and stir until thick

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

5. Add oil to the casserole, add the chopped tomatoes and fry until soft, add the shrimp soup

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

6. Add the diced tofu and boil

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

7. Cut the loofah into pieces, chop the shallots and parsley and set aside

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

8. After the soup is boiled, add the loofah and cook until the loofah is half cooked

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

9. At this time, the shrimps are slippery, use a spoon to dig a spoon, add them to the pot one by one, and cook for 2-3 minutes.

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

10. Add soup seasoning, salt, white pepper, sugar

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

11. Turn off the heat and sprinkle with chopped green onion and coriander

Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup recipe

Tips:

If you want to lose weight and increase satiety, adding enoki mushroom and konjac is also a good choice

Comments

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