Nutrition Reduced Fat Tomato and Shrimp Slippery Tofu Soup
1.
Shrimp shelling and shrimp removal line, shrimp shells and shrimp skins are left
2.
Put a little oil in the pan to fry the shrimp head and shrimp shell to change color, add 500 ml of water and boil for 20 minutes, remove the shrimp head and shrimp shell to make the bottom soup
3.
Chop the prawns into small pieces, leaving some diced prawns for a richer taste
4.
Put the shrimp meat in a small basin, add all the seasonings, and stir until thick
5.
Add oil to the casserole, add the chopped tomatoes and fry until soft, add the shrimp soup
6.
Add the diced tofu and boil
7.
Cut the loofah into pieces, chop the shallots and parsley and set aside
8.
After the soup is boiled, add the loofah and cook until the loofah is half cooked
9.
At this time, the shrimps are slippery, use a spoon to dig a spoon, add them to the pot one by one, and cook for 2-3 minutes.
10.
Add soup seasoning, salt, white pepper, sugar
11.
Turn off the heat and sprinkle with chopped green onion and coriander
Tips:
If you want to lose weight and increase satiety, adding enoki mushroom and konjac is also a good choice