Nutritional and Nourishing Food for Autumn and Winter-chestnut Roast Chicken
1.
Wash the chestnut first with a knife, preferably a cross opening, and then put it in a pot with cold water and boil it on high heat for 5 minutes, not too long, otherwise the meat inside the leg shell is fragile.
2.
The chestnut and the boiled water are added with a suitable amount of cold water to make hot water.
3.
It is easy to remove the leg skin while it is hot. The action should be fast, and it should be done before the water cools to see if it is easy and perfect to remove the shell.
4.
Slice garlic, slice ginger, cut green onions into small pieces, and cut chives into chopped green onions.
5.
Put the cut chicken pieces into boiling water for blanching (blanching), and drain them out with a colander.
6.
Heat oil in a pan, pour in chestnuts and sauté until golden brown, control the oil and set aside.
7.
Pour an appropriate amount of peanut oil in the original pot to heat, add ginger, garlic, cinnamon, and star anise to fry until fragrant.
8.
Pour the chicken nuggets and stir fry until the water is dry.
9.
Add appropriate amount of light soy sauce, dark soy sauce, cooking wine, white sugar and stir-fry until fragrant.
10.
Stir in the oiled chestnuts and stir well.
11.
Stir in an appropriate amount of salt and stir well, then pour in an appropriate amount of broth/clear broth.
12.
Cover the pot, bring to a boil over high heat, change to medium and low heat until delicious, and cook until cooked.
13.
Open the lid of the pot shortly before it is ready, pour in an appropriate amount of water and starch to thicken.
14.
Sprinkle chopped green onion and stir well before starting the pan, then turn off the heat and serve.
15.
【Nutrition Value】:
Chicken meat is tender and delicious, with a lot of protein content, and it is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. Among meats, it can be said that it is one of the highest-protein meats, which are high-protein and low-fat foods. The content of potassium sulfate and amino acids is also very rich, so it can make up for the deficiencies of cattle and pork. At the same time, because chicken has more vitamin A content than other meats, and although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork.
16.
Chestnuts not only contain a lot of starch, but also contain a variety of signature nutrients such as protein and vitamins. They are known as the "king of dried fruits". Chestnuts can replace grains. Together with dates and persimmons, they are called "iron crops" and "woody grains". They are a cheap, high-quality, nutritious tonic and nourishing medicine.
Tips:
[About chestnut]:
1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and prolonging life;
2. Chestnuts contain riboflavin. Frequent consumption of chestnuts is beneficial to children’s mouth sores and adult oral ulcers that are difficult to heal over time;
3. Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism.
4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and legs soreness, muscle pain, fatigue, etc., and delay the aging of the human body. It is an ideal health fruit for the elderly. .
[Warm tips from Jingchu]:
The texture of chestnut meat is hard and it is not easy to fry. Therefore, after frying with chicken nuggets, add broth or clear broth to simmer, chestnut meat will be soft and sweet;
Chicken butt is the place where the lymph is the most concentrated, and it is also a warehouse for storing germs, viruses and carcinogens. It should be discarded;
Just cook the chestnut, it should not be burned for too long to avoid nutrient loss;
Chestnut has the effects of nourishing the stomach and strengthening the spleen, strengthening the kidney and strengthening the muscles, and promoting blood circulation and stopping bleeding. However, raw food is difficult to digest, and a large amount of cooked food can easily block the spleen and stomach, so it is not suitable to eat too much at one time.
